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Adequate protein consumption is vital for our health, yet there is controversy in the scientific world on how much to eat. On one hand, the general American population consumes twice the amount of protein they need daily. On the other hand, older adults may not consume enough protein to maintain a healthy muscle mass. With all the varying research, what amount of protein do adults need as they age? Join gerontologist Sally Duplantier for this evidence-based presentation on the dual role that protein and exercise play in maintaining muscle mass. Walk away with practical recommendations about what protein to eat and when.

Sally Duplantier, MS, is a gerontologist and researcher with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. Her research focuses on how nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally is a featured speaker for organizations like Stanford University and the American College of Lifestyle Medicine on topics related to healthy aging. Her research has been published in the peer-reviewed journals Nutrients and The International Journal of Environmental Research and Public Health.