Finding Purpose, One Unexpected Step at a Time

A few years ago, I never would have imagined I’d be pursuing a doctorate in global public health, conducting research on healthy aging, or traveling to Kenya as part of my DrPH residency at Indiana University. (That’s right — I’m going back to Africa at the end of May!)

Life has a funny way of opening doors we never planned to walk through.

I’m deeply grateful to the team at Indiana University News for sharing this feature story about my journey, including how I re-ignited my purpose through education, public health, and community-centered work to help people live healthier, more connected lives as they age.

I appreciate the opportunity to share a little of my story and the work that continues to inspire me every day.

Read the full story

Niksen: The December Reset You Need

December is here — a season of celebration, reflection, and let’s be honest… a lot of doing. Shopping, cooking, hosting, wrapping, emailing, card-writing, list-making, cleaning, traveling (sometimes all before noon!). No matter which holidays you celebrate, this time of year can feel like a marathon of motion.

So this week’s Smart Bite is an invitation to slow the spin. I’m sharing a Dutch wellness practice called niksen. Niksen literally means doing nothing. Not multitasking. Not optimizing. Not squeezing in “just one more thing.” Simply... nothing.

A Conversation with Dr. Sandi

I’m so pleased to share my recent appearance on the “Health Coach Talk” podcast, hosted by Dr. Sandi Scheinbaum. She is a highly respected authority and leader in functional medicine coaching. She has also been a guest on Wellness Wednesday!

We dove deep into why social connection is the vital missing element for long-term health and a longer life, and how my work is dedicated to fostering these essential communities.

5 Things Better Than A Cortisol Cocktail

As someone who studies and speaks about the science of stress and its impact on the body, I was a little appalled to read the recent buzz about “Cortisol Cocktails” as a stress reliever. Have you heard of them?

This trendy tonic, typically made with orange juice, salt, and cream of tartar, is being promoted on social media as a miracle cure for “adrenal fatigue” and hormone imbalances.

Alzheimer’s Disease and Brain Health: Insights, Resources, and Real Stories

June is Alzheimer’s and Brain Awareness Month, a topic that’s especially close to my heart. I began researching Alzheimer’s in 2021 and have since published several papers, including qualitative studies about family caregivers. Their stories deeply moved me, and continue to shape the work I do today.

To support those of you caring for loved ones with dementia, I’m sharing a few trusted resources.