Learn how to keep your immune system healthy based on scientific evidence, not just blogs or urban legends. Understand how the immune system changes as we age and what actions are especially important for older adults to keep us healthier. Live presentation at Avenidas, 450 Bryant St., Palo Alto, CA.

Open to the Community.

Everyone wants to feel healthy and vibrant. This is true no matter what decade of life you are in. In this noontime webinar (PT), you will learn the latest scientific research about three aging and chronic disease biomarkers: systemic inflammation, oxidative stress, and telomere length. Through practical insights and examples, you will discover how lifestyle factors like diet, movement, sleep, stress management, and attitudes about aging can slow the cellular aging process. Walk away with 1-2 actions you can start right away to improve the way you age moving forward, no matter how old you are today.

In this evidence-based webinar, you will learn how chronic stress can promote abdominal fat, make it hard to lose weight, and negatively affect sleep — which also affects appetite regulation. The good news is that proven techniques help break this vicious cycle. Walk away with three practical tools you can use to moderate the negative effects of daily stressors. Open to the community. (Recording available for one week after the webinar).

There is a lot of controversy about how much protein older adults need. Learn what the science says about the dual role that protein and exercise play in maintaining muscle mass. Walk away with practical recommendations about what amount of protein to eat and when in this live presentation at Avenidas, 450 Bryant St., Palo Alto, CA.

Open to the Community.

Learn the variety of dietary components, in addition to calcium, that are key to good bone health. Sally will discuss how to get these nutrients from plant sources (not just dairy) and the latest scientific research about calcium supplements. Live presentation at Avenidas at 450 Bryant Street in Palo Alto, CA.

Open to the Community.

I am honored to be a guest speaker at the Stanford/VA Alzheimer’s Research Center to share Science-Based Strategies to Support Your Brain Health. Learn the important role that lifestyle choices like nutrition, movement, sleep, stress, and social engagement play on reducing the risk of dementia.

FREE and RECORDED.

Open to the Community.

Join me for a virtual workshop on Sleep & Insomnia, offered through Oasis Everywhere. Learn how sleep changes as we age and the risk factors for insomnia. Walk away with 9 tips to improve your sleep based on the latest research related to sleep disorders and cognitive behavior therapy for insomnia.

Open to the Community.

Learn how sleep changes as we age, and get 9 tips for insomnia, during this in-person presentation at Avenidas at 450 Bryant Street in Palo Alto, CA.

Open to the Community.

In this webinar, learn the important role of nutrition in preventing and treating osteoporosis, and the dietary components that are key to good bone health. Discover how to get these nutrients from diverse foods including plant sources, not just dairy, as well as the latest scientific research about calcium supplements.

Open to the Community.

As a guest faculty member for Stanford’s Healthy Living Program, I am pleased to share one of my most popular talks, Sleep & Insomnia: Age-Related Changes and Remedies, on February 22nd at 12 noon PT (online). Learn how and why sleep changes as we age, and discover 9 specific techniques to improve sleep if you suffer from insomnia.

Open to the Community.

This presentation explores how sleep changes as we age and why we are more prone to disorders like sleep apnea and frequent waking. We’ll also discuss risk factors for poor sleep and 9 strategies for improving your sleep. Walk away with 1-2 practical steps you can take for a better night’s rest. 

Open to Los Gatos 55 Plus Members.

I’m delighted to return to Stanford on January 26th at 12 noon PT to deliver my popular webinar, Science-Based Strategies to Support Your Brain Health. This presentation combines findings from recent research with practical case studies to help you separate fact from fiction when it comes to maintaining your brain health as you age.

Open to the community.

Join me for a virtual session, Science-Based Strategies to Support Your Brain Health, offered through Oasis Everywhere. This evidence-based presentation explores the relationship between lifestyle choices, such as diet, movement, and sleep, in mitigating or promoting cognitive decline. We will also discuss emerging risk factors such as hearing loss, high blood pressure, and gum disease, which are increasingly linked to dementia.

Open to the Community.

I am so delighted to participate in the 2024 Reinventing Aging After 50 Conference, sponsored by Avenidas in Palo Alto. My presentation, Better Aging at Any Age, is focused on the role of diet, movement, sleep, and managing stress to slow down aging at the cellular level, as measured by biomarkers like oxidative stress and systemic inflammation. I will also have a booth set up.

I hope you can join me for this great conference!

Open to the Community.

Proper sleep has been linked to a host of health benefits, including better memory, emotional regulation, and a reduced risk of chronic disease, including dementia. This Zoom presentation will explore how sleep changes as we age and why we are more prone to disorders like sleep apnea and frequent wakings. We’ll also discuss risk factors for poor sleep and 9 strategies to improve your sleep.

Open to the community - just be sure to register!

Sally Duplantier, MS, joins Nola Peacock, DSc, and Aruna Nathan, MD, to deliver a pre-conference workshop, Therapeutic Lifestyle Medicine Interventions for Sarcopenia and Osteoporosis: A Multifaceted Approach, at the annual conference of the American College of Lifestyle Medicine (ACLM). This is the nation’s premier medical education event focused on lifestyle medicine as the foundation of chronic disease reversal and health restoration.

Open to the community.

In this special in-person presentation for members of the Los Gatos Recreation Center 55-Plus program, Sally Duplantier will share key strategies to keep your brain in optimal condition, no matter what your age. This presentation explores the relationship between lifestyle choices, such as diet, movement, and sleep, in mitigating or promoting cognitive decline. We will also discuss emerging risk factors such as hearing loss, high blood pressure, and gum disease, which are increasingly linked to dementia. Walk away with a better understanding of how your daily habits reduce your risk of cognitive decline, including 1-2 practical steps you can take right now for better brain health as you grow older.

Open to members of the 55-Plus Program, Los Gatos

In this webinar for Stanford’s Healthy Living Program, Sally Duplantier will explore ways to to keep your immune system healthy based on scientific evidence, not just blogs or urban legend. Separate fact from fiction when it comes to the link between a healthy immune system and diet, exercise, sleep, supplements, and stress. Walk away with 1-2 practical steps you can take right away to keep yourself healthier.

Open to the Community.

I’m delighted to join Jeanne Rosner, founder of The Soul Food Salon, to share this presentation on lifestyle choices that affect cellular aging. The good news is that there are things you can do now to improve the way you age at a cellular level. I’ll translate the latest scientific research on three biomarkers of cellular aging (chronic inflammation, oxidate stress, and telomere shortening) into practical advice related to lifestyle choices. Walk away with 1-2 actions to improve the way you age moving forward, no matter how old you are today. Open to the community (San Francisco Bay Area).

Visit the SOUL Food Salon website for details, including registration.

Adequate protein consumption is vital for our health, yet there is a lot of controversy in the scientific world on how much older adults should eat. With all the varying research, how much protein do adults 60+ really need? Sally will share the scientific research about protein consumption for older adults as well as the dual role that protein and exercise play in maintaining muscle mass. Walk away with practical recommendations about how much protein to eat and when.

For residents of the Moldaw Residences Retirement Community.

This webinar, offered through Stanford’s BeWell Program, explores the relationship between lifestyle choices, such as diet, movement, and sleep, in mitigating or promoting cognitive decline. We will also discuss emerging risk factors such as hearing loss, high blood pressure, and gum disease, which are increasingly linked to dementia. Walk away with 2-3 practical steps you can take to maintain good cognitive health. Open to the community.

In this special Zoom program hosted by Women Over 70, Sally will share highlights of a recent study she published about the challenges and opportunities related to improving health and well-being in family caregivers of Alzheimer’s patients. Open to the community for a $20 fee.

Registration details: https://womenover70.com/events-2/

In this webinar offered through Stanford’s Healthy Steps to Wellness Program, Sally will discuss the role that chronic stress plays in promoting abdominal fat, interfering with weight loss, and wreaking havoc on sleep. Learn how to moderate the autonomic service system to break this vicious cycle. Open to Stanford Healthcare professionals only.

In this webinar offered through Oasis Virtual Lifelong Learning, Sally will share important research about the gut microbiome and its affect on our physical health and mental well-being. Learn the difference between pre- and probiotics, and walk away with specific steps to improve your gut health. Open to the community.

In this webinar offered through Stanford’s Healthy Living Program, Sally will share evidence-based remedies and lifestyle choices that truly make a difference when it comes to immune system health. Learn to separate fact from urban legend to keep yourself healthier. Open to the community.