Olivia Begasse de Dhaem, MD - When It’s More Than a Headache

Dr. Mark Moore - Living with Loss & Grief

Dr. Kelly McGonigal - Make Stress Your Friend

Dave Barry - Lessons from Lucy

Sally Duplantier & Dr. Elizabeth Edgerly - Is It Alzheimer’s or Just Normal Aging?

Dr. Anna Lembke - The Battle with Compulsive Overconsumption

Kyrie Carpenter - Playful Aging

Become a Zing supporter today for full access to the complete Wellness Wednesday video library. All supporters gain instant access to the following Wellness Wednesday programs:

LIFESTYLE

Corey Rovzar, PhD, DPT - From Stiff to Strong: Evidence-Based Lifestyle Strategies to Manage Arthritis

Melissa Sundermann, DO - Nature as Medicine: The Healing Power of the Outdoors

Annie Fenn, MD - Your Brain on Microplastics: Facts, Myths, and Open Questions

Sally Duplantier, MS - Our Love of Sugar (and what to do about it)

Christopher Gardner - Stop the Food Fight: Finding Common Ground in Nutrition

Adriane Berg, JD - Passport to Longevity: How Travel Rewards You with a Healthier Life

Emma Dotson, DNP - Dementia Demystified: the 7 Habits of a Brain-Healthy Life

Allan Mishra, MD - 5 Common Sports Injuries (and how to avoid!)

Annie Fenn, MD - The Link Between Blood Sugar and Brain Health

Beth Malow, MD - Optimizing Sleep Health: The Role of Circadian Rhythms

Mary Sco, MD/PhD - The Truth About Supplements

Christopher Gardner, PhD - What’s News in Nutrition

Sally Duplantier, MS - Chronic Inflammation: Too Much of a Good Thing

Mahima Gulati, MD - GLP-1 Medications: Exploring the Benefits and Risks

Sally Duplantier, MS - Aging & Protein: Our Evolving Dietary Needs

Quinn Kennedy, PhD - Brain Boosters: Separating Fad from Fact

Will Bulsiewicz, MD, Fiber Fueled: The Power of Fiber to Transform Your Health

Allan Mishra, MD, Why Muscle Matters to Your Mobility and Longevity

Rachel Dolhun, MD, DipABLM, Movement Disorders: What You Should Know

Christopher Gardner, PhD - Chews Wisely: Rethink What You Eat and Why

Annie Fenn, MD - A Q&A Session with the Founder of The Brain Health Kitchen

Sally Duplantier - Bone Health & Nutrition: What You Should Know

Brittney Cappiello - Improve Your Pelvic Floor Health

Dr. Ali Saad - Stroke Risk and Warnings

Kerry Devlin - Music as Medicine

Dr. Annie Fenn - Brain Healthy Eating: Food vs. Supplements

Sally Duplantier & Karen Brownlee - The Link Between Balance, Osteoporosis & Arthritis

Dr. Lisa Strauss - Oh, for a Better Night’s Sleep

Dr. Quinn Kennedy - Maintaining Good Cognitive Function in Late Adulthood

Dr. Christopher Gardner - Personalized Nutrition

Dr. Matthew Landry - Keto vs. Mediterranean Diet: Which Is Healthier?

Jackie Olson - Declutter Your Life

Dr. Allan Mishra - Healthy Knees As You Age

Dr. Anthony Crimarco - Alternative Protein: Is It Healthy?

Dr. Jeni Clayton - Diabetes Debunked

Dr. Anna Lembke - The Battle with Compulsive Overconsumption

Dr. Carolyn Torkelson - The Unique Health Needs of Women As They Age

Dr. Kami Hoss - If Your Mouth Could Talk

Dr. Zafar Sayed - Sleep Apnea: Risks And Remedies

Teresa Maldonado Marchok - Exercise Modifications For Osteoporosis

Dr. Rustin Moore - The Power Of Pets: How Animals Improve Our Health

Michelle St. Pierre - Cannabis For Pain, Anxiety, & Sleep

Pamela Tate - The Link Between Human Health & Soil Health

Dr. Nola Peacock - “TLC” For Your Heart

Sally Duplantier - The Protein Needs Of Older Adults

Dr. Annie Fenn - Techniques For Healthier Meal Prep

Erin Paruszewski - The Importance Of Functional Movement

Dr. Christopher Gardner - Healthy Gut, Healthier You

Dr. Rohit Moghe - The Pill Alternative: Lifestyle Medicine

Erin Paruszewski - Practice Makes Posture

Dr. Annie Fenn & Sally Duplantier - Eat Your Way To Better Brain Health

Darlene Marshall - Upward Spirals: The Positive Effect Of Movement

Cynthia Benjamin - Preventing Loss Of Independence Through Exercise

Dr. Laura Maphis & Sally Duplaniter - Sleep & Insomnia: Aged-Related Changes & Remedies

Sally Duplantier - Want Better Health? It Takes Guts!

Dr. Christopher Gardner - What To Eat? It Depends

Sally Duplantier - Can You Boost Your Immune System?

Sally Duplantier - Healthy At Home

Dr. Christopher Gardner - The Healthier Diet: Keto Vs. Mediterranean

The Science of Telomeres - Sally Duplantier

MENTAL WELL-BEING

Judson Brewer, MD, PhD - Unwinding Anxiety: How to Break Cycles of Fear and Worry

Mark Moore, PhD - Beyond Sadness: Living with Depression

Sally Duplantier, MS - The Link Between Stress, Sleep, and Metabolic Health

Lisa Genova, PhD - Remember: The Science of Memory and the Art of Forgetting

Dr. Mark Moore - Living with Loss & Grief

Dr. Quinn Kennedy - Mindfulness and Aging

Dr. Daniel Schacter - The Seven Sins Of Memory

Michelle St. Pierre - Cannabis For Pain, Anxiety, & Sleep

Ed Harrold - Introduction To Mindful Breathing

Dr. Angela Lumba-Brown - The Neuroscience Of Meditation

Dr. Susan Charles - Why Emotions Get Better With Age

Dr. David Fryburg - The Science Of Kindness

Patricia Ryan Madson - What We Can Learn From Improv

Darlene Marshall - Upward Spirals: The Positive Effect Of Movement

Dr. Linda Sasser - Brain Sense

Dr. Evan Parks - Talk To Your Brain To Manage Your Pain

Dr. Leah Buturain - Gratitude And Resilience

Dr. Linda Sasser - Pave Your Way To A Better Memory

Teresa Marchok - Brain Power And Exercise

PREVENTION & PAIN

Olivia Begasse de Dhaem, MD - When It’s More Than a Headache

Dr. Sarah Jacobson - The Skin Doctor is In

Dr. Brynn Ewen - The Foot Doctor is In

Dr. Andrea Furlan - Conquering Chronic Pain

Dr. Steve Taddei - Better Hearing, Better Life

Dr. Sandra Scheinbaum - Introduction To Functional Medicine

Dr. James Fricton - When Head, Neck, And Jaw Pain Won’t Quit

Dr. Evan Parks - Dealing With Undiagnosed Chronic Pain

Dr. Allan Mishra - Healthy Shoulders As You Age

Dr. Sarah Jacobson - Healthy Skin As You Age

Dr. Brynn Ewen - Healthy Feet As You Age

Dr. Evan Parks - Talk To Your Brain To Manage Your Pain

Dr. Moshasha & Dr. Han - Maintaining Healthy Eyes As You Age

AGING REIMAGINED

Janet Engel, OT - Designing Independence: Trends in Senior Living and Accessible Homes

Ashton Applewhite - Ageism: Let’s Get Out of Our Own Way

Dr. Jennifer Ailshire - The Secrets of SuperAgers

Carol Marak - Solo Aging

Sheri Rose - Independent Living Through Technology

Kyrie Carpenter - Playful Aging

Cynthia Benjamin - Preventing Loss Of Independence Through Exercise

Dave Shurna & Mike Braham - What’s Within You: Live A No Barriers Life

Barbara Waxman - How To Cultivate An Empowered Long Life

Dr. Louise Aronson - Elderhood: Reimagining Aging

Pamela Martin - Transitioning Belongings