Wellness Wednesdays Video Library
Enjoy this large collection of recordings from our past Wellness Wednesday programs.
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Mark Moore, PhD - Beyond Sadness: Living With Depression
Olivia Begasse de Dhaem, MD - When It’s More Than a Headache
Sally Duplantier, MS - Stress, Sleep, & Metabolic Health
Sarah Jacobson, MD - The Skin Doctor is In
Annie Fenn, MD - The Link Between Blood Sugar and Brain Health
Beth Malow, MD - Optimizing Sleep Health: The Role of Circadian Rhythms
Mary Sco., MD/PhD - The Truth About Supplements
Christopher Gardner, PhD – What’s News in Nutrition
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Sally Duplantier, MS - Chronic Inflammation: Too Much of a Good Thing
Dr. Mahima Gulati - GLP-1 Medications: Exploring the Benefits and Risks
Dr. Lisa Genova - The Science of Memory & the Art of Forgetting
Dr. Nola Peacock - Bone Fracture & Muscle Wasting: Assess Your Risk
Dr. Mark Moore - Living with Loss & Grief
Sally Duplantier, MS - Aging & Protein: Our Evolving Dietary Needs
Quinn Kennedy, PhD - Brain Boosters: Separating Fad from Fact
Will Bulsiewicz, MD -Fiber Fueled: The Power of Fiber to Transform Your Health
Ashton Applewhite -Ageism: Let’s Get Out of Our Own Way
Allan Mishra, MD - Why Muscle Matters to Your Mobility and Longevity
Rachel Dolhun, MD, DipABLM, Movement Disorders: What You Should Know
Christopher Gardner, PhD - Chews Wisely: Rethink What You Eat and Why
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Annie Fenn, MD - Nutrition Q&A
Sally Duplantier - Nutrition and Bone Health
Brittney Cappiello - Improve Your Pelvic Floor Health
Dr. Quinn Kennedy - Mindfulness and Aging
Dr. Ali Saad - Stroke Risk and Warnings
Kerry Devlin - Music As Medicine
Dr. Brynn Ewen - The Foot Doctor is In
Dr. Kelly McGonigal - Make Stress Your Friend
Dr. Andrea Furlan - Conquering Chronic Pain
Dr. Jennifer Ailshire - The Secrets of SuperAgers
Dave Barry - Lessons from Lucy
Dr. Steve Taddei - Better Hearing, Better Life
Dr. Annie Fenn - Brain Healthy Eating: Food vs. Supplements
Sally Duplantier & Karen Brownlee - The Link Between Balance, Osteoporosis & Arthritis
Dr. Lisa Strauss - Oh, for a Better Night’s Sleep
Dr. Quinn Kennedy - Maintaining Good Cognitive Function in Late Adulthood
Dr. Christopher Gardner - Personalized Nutrition
Dr. Elizabeth Edgerly & Sally Duplantier - Is It Alzheimer’s or Just Normal Aging?
Dr. Matthew Landry - Keto vs. Mediterranean Diet: Which Is Healthier?
Dr. Allan Mishra - Healthy Knees As You Age
Jackie Olson - Declutter Your Life
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Dr. Anthony Crimarco -Alternative Protein: Is It Healthy?
Dr. Jeni Clayton - Diabetes Debunked
Dr. Anna Lembke - The Battle with Chronic Overconsumption
Dr. Carolyn Torkelson & Dr. Catherine Marienau - The Unique Health Needs of Women as They Age
Carol Marak - Solo Aging
Sally Duplantier & Darlene Marshall - Evolving Your Purpose
Dr. Kami Hoss - Evolving Your Purpose
Dr. Sandra Scheinbaum - Introduction To Functional Medicine
Sheri Rose - Independent Living Through Technology
Dr. Zafar Sayed - Sleep Apnea: Risks And Remedies
Teresa Maldonado Marchok - Exercise Modifications For Osteoporosis
Dr. Daniel Schacter - The Seven Sins Of Memory
Dr. Rustin Moore - The Power Of Pets: How Animals Improve Our Health
Michelle St. Pierre - Cannabis For Pain, Anxiety, & Sleep
Pamela Tate - The Link Between Human Health & Soil Health
Dr. Nola Peacock - “TLC” For Your Heart
Dr. Annie Fenn - Techniques For Healthier Meal Prep
Ed Harrold - Introduction To Mindful Breathing
Dr. James Fricton - When Head, Neck, And Jaw Pain Won’t Quit
Erin Paruszewski - The Importance Of Functional Movement
Dr. Christopher Gardner - Healthy Gut, Healthier You
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Barbara Waxman - How To Cultivate An Empowered Long Life
Dr. Brynn Ewen, DPM - Healthy Feet As You Age
Dave Shurna & Mike Braham - What’s Within You: Live A No Barriers Life
Dr. Christopher Gardner - The Healthier Diet: Keto Vs. Mediterranean
Dr. Laura Maphis & Sally Duplaniter - Sleep & Insomnia: Aged-Related Changes & Remedies
Cynthia Benjamin - Preventing Loss Of Independence Through Exercise
Dr. Sarah Jacobson - Healthy Skin As You Age
Darlene Marshall - Upward Spirals: The Positive Effect Of Movement
Dr. Allan Mishra - Healthy Shoulders As You Age
Dr. Annie Fenn & Sally Duplantier: Eat Your Way To Better Brain Health
Dr. Evan Parks - Dealing With Undiagnosed Chronic Pain
Dr. Linda Sasser - Brain Sense
Patricia Ryan Madson - What We Can Learn From Improv
Erin Paruszewski - Practice Makes Posture
Dr. David Fryburg - The Science Of Kindness
Kyrie Carpenter - Playful Aging
Dr. Susan Charles - Why Emotions Get Better With Age
Dr. Rohit Moghe - The Pill Alternative: Lifestyle Medicine
Dr. Angela Lumba-Brown - The Neuroscience Of Meditation
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Dr. Christopher Gardner - What To Eat? It Depends
Dr. Evan Parks - Talk To Your Brain To Manage Your Pain
Dr. Leah Buturain -Gratitude And Resilience
Dr. Louise Aronson - Elderhood: Reimagining Aging
Dr. Moshasha & Dr. Han - Maintaining Healthy Eyes As You Age
Pamela Martin -Transitioning Belongings
Sally Duplantier - Want Better Health? It Takes Guts!
Sally Duplantier - Can You Boost Your Immune System?
Sally Duplantier - Healthy At Home
Teresa Marchok - Brain Power And Exercise