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Most people think blood sugar is only something to worry about if they have diabetes. In reality, blood sugar affects nearly every aspect of health—from your energy, mood, and cravings to your sleep, brain function, and long-term risk of chronic disease.

Join Dr. Mary Sco, MD, PhD, for a practical, science-backed discussion on how everyday nutrition choices can help keep blood sugar steady and support healthy aging. You'll learn why blood sugar fluctuations matter—even if you don't have diabetes—and discover simple strategies that can make a meaningful difference without giving up the foods you enjoy.

We'll explore:

• The surprising ways blood sugar affects mood, energy, and cravings.

• Simple nutrition strategies that can reduce blood sugar spikes.

• Why meal timing and your circadian rhythm matter for metabolic health.

• Practical ways to use the glycemic index to make smarter carbohydrate choices.

Walk away with practical, evidence-based strategies you can use immediately to support steady energy, metabolic health, and healthy aging.

Dr. Mary Sco is a “double doctor” devoted to nutrition and disease prevention. She holds a PhD in Nutritional Sciences and an MD from the University of Toronto. She pursued her residency in family medicine at Women’s College Hospital in Toronto and the Eastern Virginia Medical School in Norfolk, Virginia. She currently works as a locum tenens family physician with experience in downtown Toronto and the Bronx, in New York City. She frequently speaks at local and national physician conferences, educating doctors about nutrition. Her writing has been published in Scientific American, The San Francisco Chronicle, The Conversation, and Healthy Debate. She is a frequent guest on television and radio shows. Her research has been published in prestigious medical journals, including JAMA Internal Medicine and the American Journal of Preventive Medicine. She is passionate about translating nutrition science into clinical settings and shares her evidence-based educational nutrition guides at www.nutrition-prescriptions.com.

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As we age, where we live matters—but so does how we stay connected. The Village Movement is a grassroots approach that helps older adults build networks of support, friendship, and practical assistance while remaining active in their own homes and communities.

The Village Movement is celebrating its 25th anniversary this year. Join a panel of Village leaders to learn how this innovative model works and why it has expanded to more than 300 communities across the country, serving over 50,000 members. Whether you're aging in place, living in a senior community, or helping a loved one plan for the future, you'll leave with new ideas about creating connection, purpose, and support in later life and discover a community-driven model for aging well.

Our panel brings together three experienced leaders from the Village Movement who have dedicated their time and talents to helping older adults remain connected, engaged, and independent as they age. Joining us are Chuck Sieloff, a longtime member of the leadership team at Avenidas Village; Erika Thomas, Director of Avenidas Village and a leader in community-based aging services; and Sue Eldredge, Executive Director of Villages of San Mateo County. Together, they will share insights from their work building vibrant communities that support older adults in aging with purpose, connection, and confidence.

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Many older adults worry they are “bad sleepers” — but what if part of the problem is how we think about sleep itself? In this thought-provoking and practical Wellness Wednesday, sleep and lifestyle medicine physician Dr. Michelle Jonelis will challenge some of the most common myths about sleep and aging, including the belief that everyone must get eight uninterrupted hours every night to be healthy.

Drawing from the latest sleep science, Dr. Jonelis will explore the difference between actual versus perceived sleep deprivation, why nighttime awakenings are often normal, and how fear and anxiety about sleep can unintentionally worsen insomnia. She will also discuss how sleep naturally changes with age, the role of stress and hyperarousal, and why many sleep medications may not be the best long-term solution. Walk away with realistic, evidence-based strategies to improve sleep naturally, including behavioral approaches, circadian rhythm optimization, light exposure, and daily habits that support healthier, more restorative rest without becoming overly focused on “perfect sleep.”

Michelle Jonelis, MD, DBSM, DipABLM, is a board-certified physician in Sleep Medicine and Lifestyle Medicine with additional certification in Behavioral Sleep Medicine. Her clinical work focuses on helping patients improve sleep without medication through approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I), bright light therapy, circadian rhythm optimization, and Lifestyle Medicine interventions.

Dr. Jonelis completed her medical training at the University of California, San Francisco, and Stanford University and has served as a consultant to technology companies while lecturing widely on sleep and lifestyle medicine in both academic and community settings. She is especially passionate about expanding access to evidence-based sleep care and has served on professional committees through the American Academy of Sleep Medicine and the Society of Behavioral Sleep Medicine.

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Arthritis can make everyday movement feel harder, but the right lifestyle strategies can help you move with less pain, more confidence, and greater strength. In this practical and empowering talk, we’ll explore what the science says about managing arthritis through daily habits, including physical activity, exercise, nutrition, sleep, and weight management. We’ll discuss why movement is one of the most effective tools for supporting joint health, how to exercise safely when your joints hurt, and which common myths about arthritis may actually keep people stuck.

Whether you are living with arthritis, noticing more stiffness with age, or simply want to protect your joints for the long term, you’ll leave with a clearer understanding of what helps and a few actionable strategies to feel stronger and more in control of your joint health.

Corey Rovzar, PhD, DPT, is a physical activity researcher at Stanford University and a physical therapist with expertise in movement optimization and health behavior change. Her research focuses on developing evidence-based digital interventions to improve physical activity, movement quality, physical performance, and healthy aging. She is especially interested in scalable strategies that empower individuals to manage musculoskeletal health and enhance physical function through exercise and technologies that enable remote assessment of physical performance. Drawing on both clinical and research experience, Dr. Rovzar is passionate about translating science into practical tools that support long-term mobility and help people continue doing the activities they value most.

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Nature isn’t just beautiful — it’s healing. Research shows that time outdoors can lower blood pressure, reduce stress hormones, improve sleep, boost mood, and even strengthen the immune system. Yet many older adults spend less time in nature, often due to mobility challenges, pain, safety concerns, or simply not knowing how to begin.

Join us for a Wellness Wednesday with Dr. Melissa Sundermann, a lifestyle medicine physician and advocate for the healing power of the outdoors. We’ll explore why nature matters for healthy aging and how to make it accessible at every stage of life. Dr. Melissa will share practical solutions to common barriers, including safe ways to enjoy nature with limited mobility and simple activities like gardening, birdwatching, and “forest bathing.” She’ll also highlight innovative programs like ParkRx, where time in nature is prescribed as part of care.

Walk away with tools and inspiration to make nature part of your daily routine—whether in a park, a garden, or your own backyard.

Melissa Sundermann, DO, is a double board-certified physician in Internal Medicine and Lifestyle Medicine with over 25 years of medical practice experience. Widely recognized as “Doctor Outdoors,” she is a leading expert in Nature as Medicine and serves as the Founding Chair of the Nature as Medicine subcommittee for the American College of Lifestyle Medicine. She is also the Chair of the Global Wellness Institute’s Lifestyle Medicine Initiative, where she works to expand global awareness of evidence-based lifestyle interventions.

Dr. Sundermann also serves as an Advisor for Social Prescribing USA, Project Reconnect at UCLA, and InCaria, lending her expertise to initiatives at the forefront of community health, integrative healing, and innovative well-being solutions.

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We tend to think of anxiety as something that shows up only in big moments such as panic attacks, sleepless nights, or chronic worry. But anxiety is also woven into our everyday habits: stress eating, procrastination, doom-scrolling, and other patterns we know aren’t helping but can’t seem to stop.

In this Wellness Wednesday conversation, I’ll be joined by Dr. Jud Brewer, psychiatrist, neuroscientist, and author of Unwinding Anxiety. Dr. Brewer explains why anxiety operates in parts of the brain that don’t respond well to logic or willpower and how that keeps us stuck in self-reinforcing “habit loops.”

The good news? There are evidence-based tools that work. Drawing on neuroscience and mindfulness research, Dr. Brewer shares practical, accessible strategies to interrupt these loops and respond to anxiety with more clarity and compassion. You’ll leave with concrete steps you can start using right away, whether your anxiety feels occasional, chronic, or somewhere in between.

Judson Brewer, MD, PhD (“Dr. Jud”), is a New York Times best-selling author and a leading authority on habit change and the science of self-mastery. He serves as the Director of Research and Innovation at the Mindfulness Center and as a professor at Brown University. An internationally recognized psychiatrist specializing in mindfulness for addiction, Dr. Jud has developed innovative mindfulness programs—both in-person and app-based—for smoking cessation, emotional eating, and anxiety. He has investigated the neural mechanisms of mindfulness using standard fMRI and real-time EEG neurofeedback. He has trained U.S. Olympic athletes, coaches, and foreign government ministers. His work has been featured on “60 Minutes,” TED, The New York Times, Time magazine, Forbes, BBC, NPR, Al Jazeera, Businessweek, and more.

Dr. Jud founded MindSciences—now part of Sharecare Inc.—to bring his discoveries directly to consumers. He also co-founded Mindshift Recovery, a nonprofit aiding those suffering from addiction, and more recently, co-created Going Beyond Anxiety, a next-generation program to help anyone with anxiety. He is the author of The Craving Mind, Unwinding Anxiety, and The Hunger Habit. For more information, visit www.drjud.com or subscribe to his Substack newsletter called Inside the Curious Mind.

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Microplastics are now found in our food, water, air—and even in human tissue—raising important questions about what this means for brain health and aging. In this evidence-informed Wellness Wednesday, Dr. Annie Fenn explores what science currently tells us about microplastics, how they enter the body, and what researchers are still working to understand. She separates credible findings from speculation, addressing common myths while highlighting why this emerging issue matters for long-term health.

Rather than focusing on fear or perfection, Dr. Fenn will share practical, realistic strategies to reduce everyday exposure and support brain health in a world where microplastics are difficult to avoid. Participants will leave with a clearer understanding of the science—and concrete steps they can take without feeling overwhelmed.

Annie Fenn, MD, is a physician, chef, and culinary medicine expert focused on promoting brain health through diet and lifestyle. A former OB-GYN and menopause expert, Dr. Fenn blends medical science with practical cooking to help people reduce the risk of cognitive decline and support lifelong brain function. She teaches an undergraduate course on brain health at the University of Cincinnati, and co-taught the first women's brain health course at the Harvard Extension School. 

Dr. Fenn is the author of the bestselling Substack Brain Health Kitchen and book (Artisan Books, 2023).  She hosts immersive Brain Health Retreats in regions known for exceptional longevity, including the Blue Zones of Costa Rica and Sardinia, Italy. In addition, she hosts other brain health experts for in-depth discussions on the Brain Health Kitchen Podcast with Dr. Annie Fenn. Dr. Fenn is widely recognized for translating complex science into practical, evidence-based guidance that empowers people to protect brain health without fear or confusion.

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Ah, sugar. We know it's not good for us, but we can't seem to stop eating it. In fact, most Americans consume about 60 pounds of added sugar a year!

Join us for an interactive and practical webinar to learn the biological, psychological, and social factors that make it so hard to stop eating sugar. We will discuss the current guidelines from the American Heart Association about acceptable levels of added sugar for generally good health, expose some surprising sources of added sugar, and explore four specific strategies you can use to reduce your sugar consumption. Walk away with a better understanding of why you crave sugar and 1-2 practical ways to eat less of it.

Sally Duplantier, MS, is a gerontologist, public health educator, and doctoral candidate in public health whose work focuses on behavior change, healthy aging, and lifestyle medicine. She is the founder of Zing, host of the long-running Wellness Wednesday series, and an active member of the American College of Lifestyle Medicine, where she contributes to initiatives focused on women’s health and aging.

Sally’s work bridges science and real life—translating complex research on nutrition, behavior, and chronic disease into practical, compassionate strategies that people can actually use. She regularly speaks to older adults, caregivers, and health-conscious communities about sustainable lifestyle change, internalized beliefs about aging, and how small shifts can lead to meaningful improvements in health and well-being.

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In an era when everyone seems to have a strong opinion about what’s on your plate, nutrition science can feel more divisive than unifying. Are seed oils toxic? Are ultra-processed foods the real enemy? Should we eat like our grandparents—or our favorite influencer?

Come join us for an engaging blend of humor and evidence-based science as Professor Christopher Gardner addresses some of today’s most heated food debates, exploring what the science actually says about topics like plant-based versus animal-based diets, organic foods, GMOs, dairy, and more, and helps us move past the noise to find consensus in nutrition today.

Christopher Gardner, PhD, is the Rehnborg Farquhar Professor of Medicine at Stanford University and a leading nutrition researcher at the Stanford Prevention Research Center. For more than 30 years, he has led groundbreaking human nutrition studies—examining Mediterranean, Keto, Vegan, Low-Fat, and Low-Carb diets—and their impact on health markers like inflammation, blood glucose, and cardiovascular risk.

A nationally recognized expert on what to eat (and avoid) for optimal health, Dr. Gardner recently served on the 2025 U.S. Dietary Guidelines Advisory Committee and previously chaired the American Heart Association’s Nutrition Committee. His current work explores personalized nutrition and the gut microbiome. His research is often featured in major media outlets, and he appears in the 2024 Netflix Emmy-winning docuseries, “You Are What You Eat: A Twin Experiment.”

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Travel isn’t just fun—it’s good for your health. Research shows that travel can sharpen cognition, boost physical health, and even extend longevity. Yet many older adults stop traveling, often due to loss of companions, financial constraints, mobility challenges, caregiving responsibilities, and other factors. 

Join us for a Wellness Wednesday with Adriane Berg, internationally known speaker and creator of The Ageless Traveler podcast, as we explore why travel is so vital to healthy aging—and how to make it possible at every stage of life. Adriane will share practical solutions to common barriers and will highlight advocacy efforts in the hospitality industry aimed at serving older travelers. She will also talk about solo travel, medical coverage on the road, and creative options for “armchair travel” when physical travel isn’t possible.

Walk away with tools, resources, and inspiration to make travel part of your healthy aging journey.

Adriane Berg, JD, is an award-winning broadcaster, author, and consultant on positive aging. She hosts The Ageless Traveler podcast, dedicated to helping older adults stay active, engaged, and adventurous. Adriane has presented on aging issues around the world, and her passion is empowering people to embrace travel—whether across the globe or from the comfort of home—as a pathway to well-being, connection, and joy.

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Alzheimer’s Disease is the seventh leading cause of death in the United States, and cases are expected to rise. The good news? Research shows that up to 45% of dementias may be preventable with healthy lifestyle choices. Changes in the brain begin years before symptoms appear, but it’s never too late to protect your cognitive health.

Join us for a Wellness Wednesday with Dr. Emma Dotson, as we discuss a holistic approach to brain health, including the difference between normal aging and abnormal memory loss, the 7 habits of brain-healthy people, and current diagnostic and treatment options. Every step you take matters—small changes can make a big difference!

Emma Dotson, DNP, ARNP, is a nurse practitioner at the Swedish Center for Healthy Aging, where she specializes in dementia care and cognitive health. With a certification in Lifestyle Medicine, she brings a holistic approach to patient care, incorporating strategies that focus on movement, nutrition, stress management, and social connection. Emma previously worked in geriatrics, neurology, and psychiatry, giving her a broad perspective on the complex needs of older adults. She is passionate about shared decision-making and helping people take practical steps to protect their memory, improve quality of life, and age well.

FREE and RECORDED. This webinar is at a special time: 11:30AM Pacific.

We all know the importance of exercise as we age, but how can we stay safe and injury-free? In this Wellness Wednesday webinar, Dr. Allan Mishra, a Stanford orthopedic surgeon and sports medicine expert, will discuss the five most common injuries he observes in his patients due to a combination of activity and aging.

Dr. Mishra’s approach to caring for his patients is holistic. This approach is closely tied to his scientific investigation of vitality and performance. He publishes this work online on the Vitality Explorer Substack site and produces a weekly podcast,  Vitality Explorer Podcast. He has also authored a book on the topic:  Dare to Be Vital: Your Blueprint for a Vibrant Life.

This work has led to him teaching the first-ever Vitality & Performance Optimization course at Stanford Medical School. 

Allan Mishra, MD, is an Adjunct Clinical Associate professor of Orthopedic surgery at Stanford. He has more than two decades of experience treating patients with all types of athletic injuries. His mission is to help his patients optimize their health and vitality. He also pioneered the use of platelet-rich plasma (PRP) for musculoskeletal conditions such as tendonitis and arthritis. His scientific work has been published in elite medical journals and also on the front page of the New York Times.

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Whether you’re planning to age in place or considering a move, the choices you make today can shape your safety, comfort, and independence tomorrow. In this session, occupational therapist and home design expert Janet Engel will walk us through the latest trends in accessible home design — from smart, stylish modifications that support aging-in-place to what to look for if you move. We’ll explore how to future-proof your space, boost resale value, and reduce fall risks. Plus, we'll touch on a topic many of us wrestle with: how clutter can compromise safety and what to do about it.

 If you're already in a senior living community, there will be helpful takeaways on making the most of your space. You’ll leave this session with fresh ideas and practical tips to help you feel more confident and secure in your living environment — wherever that may be.

Janet Engel is the Vice President of Clinical Strategy and Engagement at DwellSafe, where she combines clinical expertise with AI innovation to make home safety modifications more accessible for aging in place. An occupational therapist with a deep background in home health care for older adults, Janet is a leading expert in Aging in Place and Universal Design. She also hosts the top-ranked podcast Home Designs for Life, where she explores trends in home safety, aging, and consumer communication. Her work is driven by a passion for helping people live independently and safely in their own homes, and she remains a powerful voice in shaping the future of aging-in-place solutions.

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Depression is a common—but often misunderstood—part of the human experience, especially as we age. Too often, persistent low mood is brushed off as “just part of getting older” or confused with everyday sadness. In this candid and compassionate conversation, gerontologist Sally Duplantier and clinical psychologist Dr. Mark Moore will explore how to tell the difference between life’s normal emotional ups and downs and signs of clinical depression.

You’ll learn when it’s time to seek help, what kinds of support are available, and how to show up for a loved one who may be struggling. We’ll also examine why older adults may be more vulnerable to depression and how stigma can stand in the way of healing.

Whether you’re facing these feelings yourself or supporting someone who is, this conversation offers a safe space to reduce shame, deepen empathy, and promote emotional well-being at every stage of life.

Mark Moore, PhD, is a clinical psychologist and psychoanalyst in private practice in Philadelphia. He served as Director of Psychological Services at the Abramson Cancer Center at Pennsylvania Hospital from 2004–2014 and led the Psychotherapy Training Program at the Psychoanalytic Center of Philadelphia from 2014–2020, where he now serves as Curriculum and Education Division Chair. A recipient of the 2020 Edith Sabshin Teaching Award from the American Psychoanalytic Association, Dr. Moore’s clinical focus includes self-understanding, emotional well-being, and the psychological impact of chronic illness and life transitions.

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Headaches are among the most common neurological disorders globally, affecting over 50% of adults each year. While their prevalence tends to decrease with age, a significant number of older adults continue to experience them, often with different patterns and underlying causes.

Join us for an enlightening session with Dr. Olivia Begasse De Dhaem, MD, a renowned neurologist and headache specialist. Dr. Begasse De Dhaem will delve into the various types of headaches, their causes, and the unique considerations for older adults. She will highlight which headaches should not be overlooked, especially those that may present differently in individuals aged 60 and above. The discussion will also cover migraine, emphasizing the latest research on lifestyle modifications and medications to manage this chronic condition. By the end of the session, you'll have a deeper understanding of headache management strategies for yourself or your loved ones.

Dr. Olivia Begasse De Dhaem is a board-certified neurologist with specialized expertise in headache medicine. She is the medical director and founder of the Institute for Headache and Brain Health in Stamford, CT, and an Assistant Professor of Neurology at the University of Connecticut. She is a member of the Education Committee of the International Headache Society and the Brain Health Committee of the American Academy of Neurology. Additionally, she is the Co-Chair of the American Headache Society Advocacy Committee and the Global Patient Advocacy Coalition for Headache (GPACH), contributing to advancements in headache research and education. Her dedication to patient-centered care and her involvement in cutting-edge research make her a leading voice in the field of headache medicine.

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Chronic stress takes a toll on us mentally and physically. It is linked to a myriad of disorders, including cardiovascular disease, chronic inflammation, and insomnia. However, chronic stress is also linked to poor metabolic health, including obesity, high blood pressure, high glucose levels, high triglyceride levels, and low HDL levels (the “good” cholesterol).

In this evidence-based webinar, you will learn how chronic stress can promote abdominal fat, make it hard to lose weight, negatively affect sleep, and affect appetite regulation. The good news is that proven techniques help break this vicious cycle by reducing stress, leading to more restful sleep and improved weight management. Walk away with a better understanding of how chronic stress affects metabolic health and sleep and what to do about it.

Sally Duplantier, MS, is a gerontologist and researcher seeking ways to help older adults stay physically strong, mentally sharp, and socially connected. She is the founder of Zing and is the host of Wellness Wednesdays. Sally’s research has appeared in numerous peer-reviewed journals, including Nutrients and The American Journal of Lifestyle Medicine. MSN recently named Sally as “One of the Top 15 Health Experts to Watch” and LA Weekly named Sally as “One of the Top 15 Entrepreneurs Who Are Breaking Barriers and Inspiring Others to Do the Same.” Sally has an MS in Gerontology from the University of Southern California and a graduate certificate in qualitative research from Indiana University. In August 2025, she will begin a doctoral program in public health at Indiana University.

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In this all-question-and-answer session with dermatologist Dr. Sarah Jacobson, you can ask your questions about skin health. We will explore topics such as sunscreens, skin creams, rejuvenating treatments (like facials), and medical dermatology procedures (like Ultherapy). We’ll also discuss the best protective measures to keep your skin healthy and looking good. A week before the webinar you will have an opportunity to submit a question, and we’ll also take questions during the session.

Sarah Jacobson, MD, is a board-certified dermatologist with Gould-Jacobson Dermatology in Menlo Park, California. She specializes in medical dermatology, skin cancer diagnosis and treatment, minor surgical procedures, and cosmetic dermatology. With over 20 years of experience, Dr. Jacobson is known for her thorough skin exams and personalized care plans. She earned her medical degree and completed her dermatology residency at the University of Michigan. Since 2006, she has been part of the Gould-Jacobson practice, where she enjoys caring for patients across all ages and stages of life.

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What does it mean to be metabolically healthy? In this evidence-based webinar, Dr. Annie Fenn will delve into the link between diabetes and dementia and why even pre-diabetes may put the brain at risk. Learn why brain-healthy eating is good for your metabolism, too. Walk away with 1-2 practical ways to reduce your risk of chronic disease by improving your metabolic health through nutrition and better cooking techniques.

Annie Fenn, MD, is a physician, chef, and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food, a science-based cookbook and care manual for the brain. She founded the Brain Health Kitchen, the only cooking school focused exclusively on helping people prevent cognitive decline through food and lifestyle. Dr. Fenn is an adjunct faculty member at the University of Cincinnati and Harvard University, where she lectures young adults and medical students about brain health. Dr. Fenn hosts Brain Health Retreats in Italy, Mexico, and Costa Rica.

FREE and RECORDED. Times listed are Pacific Time.

In this interview with Dr. Beth Malow, Professor of Neurology and Pediatrics, we will discuss circadian rhythms, including why they are essential for quality sleep and how they change as we age.  We will also explore the significant effects of adjusting our clocks twice a year, such as during daylight saving time, and how these changes impact sleep and overall health. Walk away with a better understanding of how circadian rhythms influence sleep and what practical steps you can take if you have trouble falling or staying asleep. This session will include ample time for Q&A.

Beth Ann Malow, MD, is Burry Chair of Cognitive Childhood Development and Professor of Neurology and Pediatrics at Vanderbilt University Medical Center. She is board-certified in neurology and Sleep Medicine and Vice Chair of Academic Affairs for the Department of Neurology. Dr. Malow’s research has emphasized the interface of sleep and epilepsy, autism, and related disorders of neurodevelopment. Through collaborations and mentorship, she is also involved in studying sleep related to medical disorders and aspects of sleep medicine related to genetics and circadian biology.

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Join physician and researcher Dr. Mary Sco. to learn about the essential role vitamins and minerals play in keeping us healthy, how they support various bodily functions, and how to obtain them from a balanced diet. We will also discuss how our nutritional needs change as we age and the role that supplements may play in filling nutritional gaps. Walk away with practical tips for assessing your dietary needs and simple strategies to make informed choices about supplements to optimize your health.

Mary Sco. is a “double doctor” devoted to nutrition and disease prevention. She holds a PhD in Nutritional Sciences and an MD from the University of Toronto. She pursued her residency in family medicine at Women’s College Hospital in Toronto and the Eastern Virginia Medical School in Norfolk, Virginia. She frequently speaks at local and national physician conferences, educating doctors about nutrition. Her writing has been published in Scientific American, The San Francisco Chronicle, The Conversation, and Healthy Debate. She is a frequent television and radio show guest. Her research has been published in prestigious medical journals, including JAMA Internal Medicine and the American Journal of Preventive Medicine. She is passionate about translating nutrition science into clinical settings and shares her evidence-based educational nutrition guides at: www.nutrition-prescriptions.com.

FREE and RECORDED. Times shown are Pacific Time.

Kick off a healthy new year with an in-depth conversation with Dr. Christopher Gardner, recognized as one of the top nutrition scientists in the world. Based on Dr. Gardner’s recent research at Stanford and work as a member of the 2025 Dietary Guidelines Advisory Committee, we’ll explore vegan and plant-forward diets, the latest information on ultra-processed foods, and what to eat / what to avoid for better health. This program includes plenty of time for Q&A!

Christopher Gardner, Ph.D. is the Rehnborg Farquhar Professor of Medicine at Stanford University School of Medicine and Research Professor at Stanford Prevention Research Center. He is known for conducting some of the most famous and often-cited studies on nutrition and for his work using the “holy grail” of nutritional science, the randomized controlled trial (RCT). He chairs the American Heart Association Nutrition Committee and is actively working on an elite committee to update the 2025 U.S. Dietary Guidelines. Despite Dr. Gardner’s impressive credentials, he is also known as a “Bohemian wannabe” who loves food as much as he loves science and who doesn’t take either – or himself – too seriously. His not-stuffy approach to the unpredictable and exciting world of science helps him connect deeply with his audiences. 

FREE and RECORDED. Times listed are Pacific Time.

Chronic inflammation is a prolonged, harmful response of the immune system that persists over months or years, even without an immediate injury or infection. It is connected to almost every chronic disease in the world, including heart disease, Type 2 diabetes, and dementia. In this practical and evidence-based webinar, you will learn what chronic inflammation is and how differs from acute inflammation and the inflammation associated with arthritis. Learn seven strategies to reduce chronic inflammation, and identify one practical change you can make this week.

Sally Duplantier, MS, is a gerontologist and researcher with a mission to help older adults live their best life longer through better lifestyle choices and health equity. Her research focuses on how nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally is a featured speaker for organizations like Stanford University and the American College of Lifestyle Medicine on topics related to healthy aging. Her research has been published in the peer-reviewed journals Nutrients and The International Journal of Environmental Research and Public Health.

FREE and RECORDED. Times listed are Pacific Time.

Are you curious about new GLP-1 medications like Ozempic and Wegovy? This Wellness Wednesday with Dr. Mahima Gulati will provide a comprehensive overview of how these medications work, their evolving use in treating various chronic diseases, and the emerging research supporting their broader application. We'll also discuss the potential risks and side effects of GLP-1 medications and emphasize the importance of integrating healthy lifestyle choices to maximize their benefits. Walk away with valuable insights into the role of GLP-1 medicines based on the latest scientific evidence.

Mahima Gulati, MD, DipABLM, s a triple board-certified physician specializing in Endocrinology, Diabetes, Metabolism, and Internal Medicine. She is also a Board-certified Diplomate of the American Board of Lifestyle Medicine. Dr. Gulati founded the service line of Lifestyle Medicine at Middlesex Health, Middletown, Connecticut, and served as the medical director of Lifestyle Medicine there until the summer of 2023. Since moving to the University of Connecticut School of Medicine in 2024, she has been involved in setting up novel Lifestyle Medicine endocrinology clinics there. Dr. Gulati’s passion is Lifestyle Medicine, especially its effects on hormonal health, type 2 diabetes remission, and women's reproductive disorders.

FREE and RECORDED. Times listed are Pacific Time.

This Wellness Wednesday is a fascinating exploration of how we remember, why we forget, and what we can do to protect our memories with Dr. Lisa Genova, the Harvard-trained neuroscientist and bestselling author of Still Alice. We will also discuss how memory changes as a part of normal aging and how this differs from dementia. Walk away with a better understanding and appreciation of your memory.

Dr. Lisa Genova is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O’Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer’s disease and memory have been viewed over eleven million times.

FREE & RECORDED. Times listed are Pacific Time.

Osteoporosis and sarcopenia are two diseases that affect older adults and which can lead to fracture, frailty, and a decreased quality of life. However, not everyone who has osteoporosis will fracture a bone, and not every older adult will develop sarcopenia (a disease associated with muscle wasting and reduced strength). In this program with physical therapist Dr. Nola Peacock, you will learn to assess your risk for fracture and muscle wasting using simple tests and tools. In addition to the assessment, Dr. Peacock will share practical guidelines for building strength and balance, keeping muscles strong, and reducing the risk of falls. Walk away with 1-2 ways to reduce your risk of bone fracture and muscle wasting so you can continue to enjoy the life you love.

Nola Peacock, PT, DSc, is a physical therapist and wellness specialist at St. John's Health in Jackson, Wyoming. Dr. Peacock is board-certified in geriatric physical therapy, a nationally certified wellness coach, and a diplomate of the American College of Lifestyle Medicine. She provides rehabilitation and preventive services for patients with cardiopulmonary disorders and chronic health conditions such as osteoporosis, diabetes, and obesity.

FREE & RECORDED. Times listed are Pacific Time.

While we want to live life to the fullest, there comes a time in our lives when we experience loss and grief, especially as we get older. In this compassionate and candid conversation, gerontologist Sally Duplantier and clinical psychologist Dr. Mark Moore will explore the unique dynamics of navigating loss and grief as we age, acknowledging the multifaceted challenges and transformation it brings. Dr. Moore will provide insights and strategies for fostering resilience and finding meaning amidst profound changes. Drawing on psychological research and personal narratives, this session aims to cultivate a supportive space for individuals to navigate the intricate journey of living with loss and grief in later stages of life.

Dr. Mark Moore is a clinical psychologist and psychoanalyst who works in private practice in Philadelphia. From 2004-2014, Dr. Moore was the Director of Psychological Services at the Abramson Cancer Center at Pennsylvania Hospital. From 2014-2020, he was the Director of the Psychotherapy Training Program at the Psychoanalytic Center of Philadelphia, where he is currently the Curriculum Chair and Education Division Chair. Dr. Moore was a recipient of the 2020 Edith Sabshin Teaching Award from the American Psychoanalytic Association, and he leads a monthly teaching forum for psychoanalytic faculty. Dr. Moore’s clinical work focuses on self-understanding, the creation of meaning, and the role of play in emotional well-being. He also has a longstanding interest in health issues, notably chronic illness, losses, and life transitions associated with cancer and the fear of dying.

FREE & RECORDED. Times listed are Pacific Time.

Adequate protein consumption is vital for our health, yet there is controversy in the scientific world on how much to eat. On one hand, the general American population consumes twice the amount of protein they need daily. On the other hand, older adults may not consume enough protein to maintain a healthy muscle mass. With all the varying research, what amount of protein do adults need as they age? Join gerontologist Sally Duplantier for this evidence-based presentation on the dual role that protein and exercise play in maintaining muscle mass. Walk away with practical recommendations about what protein to eat and when.

Sally Duplantier, MS, is a gerontologist and researcher with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. Her research focuses on how nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally is a featured speaker for organizations like Stanford University and the American College of Lifestyle Medicine on topics related to healthy aging. Her research has been published in the peer-reviewed journals Nutrients and The International Journal of Environmental Research and Public Health.

FREE & RECORDED. Times listed are Pacific Time.

Have you ever wondered if any of those 'brain-boosting' products have scientific evidence to back up their claims? Do they work—or is it just a marketing ploy? Join cognitive aging specialist Dr. Quinn Kennedy to learn how to separate fad from fact when it comes to “brain boosting” supplements and brain training products. We will cover some perils of doing an internet search for "brain boosting" supplements and then walk through a hierarchy of reputable search sites. Dr. Kennedy also will share scientific findings on brain training products. Walk away with the knowledge and resources to make savvy decisions for yourself about whether or not the latest brain-boosting product is worth the hype.

Dr. Quinn Kennedy earned a PhD in Psychology and completed postdoctoral training in Cognitive Aging, both at Stanford University.  She is the Director of Aging Research at neuroFit and Founder of QK Consulting.  Dr. Kennedy’s 20+ years of research in adult aging has been recognized through multiple awards, grants, and peer reviewed journal publications including Psychological Science, Psychology of Aging, and Journals of Gerontology.  With her collaborators, her work has been featured on Channel 2 news,  NPR,  The New York Times, San Francisco Chronicle, and Science. Dr. Kennedy is a popular speaker on healthy cognitive aging and conducts the workshop, Planning for your late life brain: habits you can build now to maintain cognitive function later, through Stanford Continuing Studies, and is a guest contributor to Psychology Today.  

FREE & RECORDED. Times listed are Pacific Time.

Join award-winning gastroenterologist and best-selling author Dr. Will Bulsiewicz to learn the important role that the gut microbiome plays in our health. Discover why dietary fiber from an abundance of plants is key to supporting our metabolism, balancing our hormones, regulating our weight, and taming the inflammation that causes a host of diseases. Walk away with practical steps to add more fiber-rich foods to your diet (even if you think you can’t eat them).

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He is an Adjunct Assistant Professor of Medicine at the Emory School of Medicine. He strives to make gut health education accessible to the masses as the U.S. Medical Director of the personalized nutrition company ZOE. He has authored over twenty articles published in peer-reviewed scientific journals, given more than forty presentations at national meetings, presented to Congress and the USDA, and taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram and Facebook as @theguthealthmd, on TikTok as @theguthealthmd_, and at his website theplantfedgut.com.

REGISTERED PARTICIPANTS HAVE AN OPPORTUNITY TO WIN A COMPLIMENTARY COPY OF DR. B’S BOOK, “FIBER FUELED.”

FREE & RECORDED. Times listed are Pacific Time.

Join us for a fascinating interview with one of the leading voices in the movement to dismantle ageism, Ashton Applewhite. Wake up to the ageist beliefs in and around us and embrace a more nuanced and accurate view of growing older. We’ll explore where these ageist beliefs come from, how they limit us, and how to push back, individually and collectively. Walk away with a better understanding of subtle ways that our internal ageist beliefs affect our well-being, and how to shift our thinking.

Ashton Applewhite, the author of This Chair Rocks: A Manifesto Against Ageism, is at the forefront of the emerging movement to raise awareness of ageism and make age a criterion for diversity. A co-founder of the Old School Anti-Ageism Clearinghouse, she speaks widely at venues including the TED mainstage and the United Nations. She has written for Harper’s, the Guardian, and the New York Times; has been recognized by the New York Times, the New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism; and is the voice of Yo, Is This Ageist? In 2022 the United Nations named Ashton one of the Healthy Aging 50: fifty leaders transforming the world into a better place to grow older.

REGISTERED PARTICIPANTS HAVE AN OPPORTUNITY TO WIN A COMPLIMENTARY COPY OF ASHTON’S BOOK, “THIS CHAIR ROCKS.”