FREE and RECORDED. Times shown are Pacific Time.

Travel isn’t just fun—it’s good for your health. Research shows that travel can sharpen cognition, boost physical health, and even extend longevity. Yet many older adults stop traveling, often due to loss of companions, financial constraints, mobility challenges, caregiving responsibilities, and other factors. 

Join us for a Wellness Wednesday with Adriane Berg, internationally known speaker and creator of The Ageless Traveler podcast, as we explore why travel is so vital to healthy aging—and how to make it possible at every stage of life. Adriane will share practical solutions to common barriers and will highlight advocacy efforts in the hospitality industry aimed at serving older travelers. She will also talk about solo travel, medical coverage on the road, and creative options for “armchair travel” when physical travel isn’t possible.

Walk away with tools, resources, and inspiration to make travel part of your healthy aging journey.

Adriane Berg, JD, is an award-winning broadcaster, author, and consultant on positive aging. She hosts The Ageless Traveler podcast, dedicated to helping older adults stay active, engaged, and adventurous. Adriane has presented on aging issues around the world, and her passion is empowering people to embrace travel—whether across the globe or from the comfort of home—as a pathway to well-being, connection, and joy.

FREE and RECORDED. Times shown are Pacific Time.

Alzheimer’s Disease is the seventh leading cause of death in the United States, and cases are expected to rise. The good news? Research shows that up to 45% of dementias may be preventable with healthy lifestyle choices. Changes in the brain begin years before symptoms appear, but it’s never too late to protect your cognitive health.

Join us for a Wellness Wednesday with Dr. Emma Dotson, as we discuss a holistic approach to brain health, including the difference between normal aging and abnormal memory loss, the 7 habits of brain-healthy people, and current diagnostic and treatment options. Every step you take matters—small changes can make a big difference!

Emma Dotson, DNP, ARNP, is a nurse practitioner at the Swedish Center for Healthy Aging, where she specializes in dementia care and cognitive health. With a certification in Lifestyle Medicine, she brings a holistic approach to patient care, incorporating strategies that focus on movement, nutrition, stress management, and social connection. Emma previously worked in geriatrics, neurology, and psychiatry, giving her a broad perspective on the complex needs of older adults. She is passionate about shared decision-making and helping people take practical steps to protect their memory, improve quality of life, and age well.

FREE and RECORDED. This webinar is at a special time: 11:30AM Pacific.

We all know the importance of exercise as we age, but how can we stay safe and injury-free? In this Wellness Wednesday webinar, Dr. Allan Mishra, a Stanford orthopedic surgeon and sports medicine expert, will discuss the five most common injuries he observes in his patients due to a combination of activity and aging.

Dr. Mishra’s approach to caring for his patients is holistic. This approach is closely tied to his scientific investigation of vitality and performance. He publishes this work online on the Vitality Explorer Substack site and produces a weekly podcast,  Vitality Explorer Podcast. He has also authored a book on the topic:  Dare to Be Vital: Your Blueprint for a Vibrant Life.

This work has led to him teaching the first-ever Vitality & Performance Optimization course at Stanford Medical School. 

Allan Mishra, MD, is an Adjunct Clinical Associate professor of Orthopedic surgery at Stanford. He has more than two decades of experience treating patients with all types of athletic injuries. His mission is to help his patients optimize their health and vitality. He also pioneered the use of platelet-rich plasma (PRP) for musculoskeletal conditions such as tendonitis and arthritis. His scientific work has been published in elite medical journals and also on the front page of the New York Times.

FREE and RECORDED. Times shown are Pacific Time.

Whether you’re planning to age in place or considering a move, the choices you make today can shape your safety, comfort, and independence tomorrow. In this session, occupational therapist and home design expert Janet Engel will walk us through the latest trends in accessible home design — from smart, stylish modifications that support aging-in-place to what to look for if you move. We’ll explore how to future-proof your space, boost resale value, and reduce fall risks. Plus, we'll touch on a topic many of us wrestle with: how clutter can compromise safety and what to do about it.

 If you're already in a senior living community, there will be helpful takeaways on making the most of your space. You’ll leave this session with fresh ideas and practical tips to help you feel more confident and secure in your living environment — wherever that may be.

Janet Engel is the Vice President of Clinical Strategy and Engagement at DwellSafe, where she combines clinical expertise with AI innovation to make home safety modifications more accessible for aging in place. An occupational therapist with a deep background in home health care for older adults, Janet is a leading expert in Aging in Place and Universal Design. She also hosts the top-ranked podcast Home Designs for Life, where she explores trends in home safety, aging, and consumer communication. Her work is driven by a passion for helping people live independently and safely in their own homes, and she remains a powerful voice in shaping the future of aging-in-place solutions.

FREE and RECORDED. Times shown are Pacific Time.

Depression is a common—but often misunderstood—part of the human experience, especially as we age. Too often, persistent low mood is brushed off as “just part of getting older” or confused with everyday sadness. In this candid and compassionate conversation, gerontologist Sally Duplantier and clinical psychologist Dr. Mark Moore will explore how to tell the difference between life’s normal emotional ups and downs and signs of clinical depression.

You’ll learn when it’s time to seek help, what kinds of support are available, and how to show up for a loved one who may be struggling. We’ll also examine why older adults may be more vulnerable to depression and how stigma can stand in the way of healing.

Whether you’re facing these feelings yourself or supporting someone who is, this conversation offers a safe space to reduce shame, deepen empathy, and promote emotional well-being at every stage of life.

Mark Moore, PhD, is a clinical psychologist and psychoanalyst in private practice in Philadelphia. He served as Director of Psychological Services at the Abramson Cancer Center at Pennsylvania Hospital from 2004–2014 and led the Psychotherapy Training Program at the Psychoanalytic Center of Philadelphia from 2014–2020, where he now serves as Curriculum and Education Division Chair. A recipient of the 2020 Edith Sabshin Teaching Award from the American Psychoanalytic Association, Dr. Moore’s clinical focus includes self-understanding, emotional well-being, and the psychological impact of chronic illness and life transitions.

FREE and RECORDED. Times shown are Pacific Time.

Headaches are among the most common neurological disorders globally, affecting over 50% of adults each year. While their prevalence tends to decrease with age, a significant number of older adults continue to experience them, often with different patterns and underlying causes.

Join us for an enlightening session with Dr. Olivia Begasse De Dhaem, MD, a renowned neurologist and headache specialist. Dr. Begasse De Dhaem will delve into the various types of headaches, their causes, and the unique considerations for older adults. She will highlight which headaches should not be overlooked, especially those that may present differently in individuals aged 60 and above. The discussion will also cover migraine, emphasizing the latest research on lifestyle modifications and medications to manage this chronic condition. By the end of the session, you'll have a deeper understanding of headache management strategies for yourself or your loved ones.

Dr. Olivia Begasse De Dhaem is a board-certified neurologist with specialized expertise in headache medicine. She is the medical director and founder of the Institute for Headache and Brain Health in Stamford, CT, and an Assistant Professor of Neurology at the University of Connecticut. She is a member of the Education Committee of the International Headache Society and the Brain Health Committee of the American Academy of Neurology. Additionally, she is the Co-Chair of the American Headache Society Advocacy Committee and the Global Patient Advocacy Coalition for Headache (GPACH), contributing to advancements in headache research and education. Her dedication to patient-centered care and her involvement in cutting-edge research make her a leading voice in the field of headache medicine.

FREE and RECORDED. Times shown are Pacific Time.

Chronic stress takes a toll on us mentally and physically. It is linked to a myriad of disorders, including cardiovascular disease, chronic inflammation, and insomnia. However, chronic stress is also linked to poor metabolic health, including obesity, high blood pressure, high glucose levels, high triglyceride levels, and low HDL levels (the “good” cholesterol).

In this evidence-based webinar, you will learn how chronic stress can promote abdominal fat, make it hard to lose weight, negatively affect sleep, and affect appetite regulation. The good news is that proven techniques help break this vicious cycle by reducing stress, leading to more restful sleep and improved weight management. Walk away with a better understanding of how chronic stress affects metabolic health and sleep and what to do about it.

Sally Duplantier, MS, is a gerontologist and researcher seeking ways to help older adults stay physically strong, mentally sharp, and socially connected. She is the founder of Zing and is the host of Wellness Wednesdays. Sally’s research has appeared in numerous peer-reviewed journals, including Nutrients and The American Journal of Lifestyle Medicine. MSN recently named Sally as “One of the Top 15 Health Experts to Watch” and LA Weekly named Sally as “One of the Top 15 Entrepreneurs Who Are Breaking Barriers and Inspiring Others to Do the Same.” Sally has an MS in Gerontology from the University of Southern California and a graduate certificate in qualitative research from Indiana University. In August 2025, she will begin a doctoral program in public health at Indiana University.

FREE and RECORDED. Times shown are Pacific Time.

In this all-question-and-answer session with dermatologist Dr. Sarah Jacobson, you can ask your questions about skin health. We will explore topics such as sunscreens, skin creams, rejuvenating treatments (like facials), and medical dermatology procedures (like Ultherapy). We’ll also discuss the best protective measures to keep your skin healthy and looking good. A week before the webinar you will have an opportunity to submit a question, and we’ll also take questions during the session.

Sarah Jacobson, MD, is a board-certified dermatologist with Gould-Jacobson Dermatology in Menlo Park, California. She specializes in medical dermatology, skin cancer diagnosis and treatment, minor surgical procedures, and cosmetic dermatology. With over 20 years of experience, Dr. Jacobson is known for her thorough skin exams and personalized care plans. She earned her medical degree and completed her dermatology residency at the University of Michigan. Since 2006, she has been part of the Gould-Jacobson practice, where she enjoys caring for patients across all ages and stages of life.

FREE and RECORDED. Times shown are Pacific Time.

What does it mean to be metabolically healthy? In this evidence-based webinar, Dr. Annie Fenn will delve into the link between diabetes and dementia and why even pre-diabetes may put the brain at risk. Learn why brain-healthy eating is good for your metabolism, too. Walk away with 1-2 practical ways to reduce your risk of chronic disease by improving your metabolic health through nutrition and better cooking techniques.

Annie Fenn, MD, is a physician, chef, and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food, a science-based cookbook and care manual for the brain. She founded the Brain Health Kitchen, the only cooking school focused exclusively on helping people prevent cognitive decline through food and lifestyle. Dr. Fenn is an adjunct faculty member at the University of Cincinnati and Harvard University, where she lectures young adults and medical students about brain health. Dr. Fenn hosts Brain Health Retreats in Italy, Mexico, and Costa Rica.

FREE and RECORDED. Times listed are Pacific Time.

In this interview with Dr. Beth Malow, Professor of Neurology and Pediatrics, we will discuss circadian rhythms, including why they are essential for quality sleep and how they change as we age.  We will also explore the significant effects of adjusting our clocks twice a year, such as during daylight saving time, and how these changes impact sleep and overall health. Walk away with a better understanding of how circadian rhythms influence sleep and what practical steps you can take if you have trouble falling or staying asleep. This session will include ample time for Q&A.

Beth Ann Malow, MD, is Burry Chair of Cognitive Childhood Development and Professor of Neurology and Pediatrics at Vanderbilt University Medical Center. She is board-certified in neurology and Sleep Medicine and Vice Chair of Academic Affairs for the Department of Neurology. Dr. Malow’s research has emphasized the interface of sleep and epilepsy, autism, and related disorders of neurodevelopment. Through collaborations and mentorship, she is also involved in studying sleep related to medical disorders and aspects of sleep medicine related to genetics and circadian biology.

FREE and RECORDED. Times shown are Pacific Time.

Join physician and researcher Dr. Mary Sco. to learn about the essential role vitamins and minerals play in keeping us healthy, how they support various bodily functions, and how to obtain them from a balanced diet. We will also discuss how our nutritional needs change as we age and the role that supplements may play in filling nutritional gaps. Walk away with practical tips for assessing your dietary needs and simple strategies to make informed choices about supplements to optimize your health.

Mary Sco. is a “double doctor” devoted to nutrition and disease prevention. She holds a PhD in Nutritional Sciences and an MD from the University of Toronto. She pursued her residency in family medicine at Women’s College Hospital in Toronto and the Eastern Virginia Medical School in Norfolk, Virginia. She frequently speaks at local and national physician conferences, educating doctors about nutrition. Her writing has been published in Scientific American, The San Francisco Chronicle, The Conversation, and Healthy Debate. She is a frequent television and radio show guest. Her research has been published in prestigious medical journals, including JAMA Internal Medicine and the American Journal of Preventive Medicine. She is passionate about translating nutrition science into clinical settings and shares her evidence-based educational nutrition guides at: www.nutrition-prescriptions.com.

FREE and RECORDED. Times shown are Pacific Time.

Kick off a healthy new year with an in-depth conversation with Dr. Christopher Gardner, recognized as one of the top nutrition scientists in the world. Based on Dr. Gardner’s recent research at Stanford and work as a member of the 2025 Dietary Guidelines Advisory Committee, we’ll explore vegan and plant-forward diets, the latest information on ultra-processed foods, and what to eat / what to avoid for better health. This program includes plenty of time for Q&A!

Christopher Gardner, Ph.D. is the Rehnborg Farquhar Professor of Medicine at Stanford University School of Medicine and Research Professor at Stanford Prevention Research Center. He is known for conducting some of the most famous and often-cited studies on nutrition and for his work using the “holy grail” of nutritional science, the randomized controlled trial (RCT). He chairs the American Heart Association Nutrition Committee and is actively working on an elite committee to update the 2025 U.S. Dietary Guidelines. Despite Dr. Gardner’s impressive credentials, he is also known as a “Bohemian wannabe” who loves food as much as he loves science and who doesn’t take either – or himself – too seriously. His not-stuffy approach to the unpredictable and exciting world of science helps him connect deeply with his audiences. 

FREE and RECORDED. Times listed are Pacific Time.

Chronic inflammation is a prolonged, harmful response of the immune system that persists over months or years, even without an immediate injury or infection. It is connected to almost every chronic disease in the world, including heart disease, Type 2 diabetes, and dementia. In this practical and evidence-based webinar, you will learn what chronic inflammation is and how differs from acute inflammation and the inflammation associated with arthritis. Learn seven strategies to reduce chronic inflammation, and identify one practical change you can make this week.

Sally Duplantier, MS, is a gerontologist and researcher with a mission to help older adults live their best life longer through better lifestyle choices and health equity. Her research focuses on how nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally is a featured speaker for organizations like Stanford University and the American College of Lifestyle Medicine on topics related to healthy aging. Her research has been published in the peer-reviewed journals Nutrients and The International Journal of Environmental Research and Public Health.

FREE and RECORDED. Times listed are Pacific Time.

Are you curious about new GLP-1 medications like Ozempic and Wegovy? This Wellness Wednesday with Dr. Mahima Gulati will provide a comprehensive overview of how these medications work, their evolving use in treating various chronic diseases, and the emerging research supporting their broader application. We'll also discuss the potential risks and side effects of GLP-1 medications and emphasize the importance of integrating healthy lifestyle choices to maximize their benefits. Walk away with valuable insights into the role of GLP-1 medicines based on the latest scientific evidence.

Mahima Gulati, MD, DipABLM, s a triple board-certified physician specializing in Endocrinology, Diabetes, Metabolism, and Internal Medicine. She is also a Board-certified Diplomate of the American Board of Lifestyle Medicine. Dr. Gulati founded the service line of Lifestyle Medicine at Middlesex Health, Middletown, Connecticut, and served as the medical director of Lifestyle Medicine there until the summer of 2023. Since moving to the University of Connecticut School of Medicine in 2024, she has been involved in setting up novel Lifestyle Medicine endocrinology clinics there. Dr. Gulati’s passion is Lifestyle Medicine, especially its effects on hormonal health, type 2 diabetes remission, and women's reproductive disorders.

FREE and RECORDED. Times listed are Pacific Time.

This Wellness Wednesday is a fascinating exploration of how we remember, why we forget, and what we can do to protect our memories with Dr. Lisa Genova, the Harvard-trained neuroscientist and bestselling author of Still Alice. We will also discuss how memory changes as a part of normal aging and how this differs from dementia. Walk away with a better understanding and appreciation of your memory.

Dr. Lisa Genova is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O’Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer’s disease and memory have been viewed over eleven million times.

FREE & RECORDED. Times listed are Pacific Time.

Osteoporosis and sarcopenia are two diseases that affect older adults and which can lead to fracture, frailty, and a decreased quality of life. However, not everyone who has osteoporosis will fracture a bone, and not every older adult will develop sarcopenia (a disease associated with muscle wasting and reduced strength). In this program with physical therapist Dr. Nola Peacock, you will learn to assess your risk for fracture and muscle wasting using simple tests and tools. In addition to the assessment, Dr. Peacock will share practical guidelines for building strength and balance, keeping muscles strong, and reducing the risk of falls. Walk away with 1-2 ways to reduce your risk of bone fracture and muscle wasting so you can continue to enjoy the life you love.

Nola Peacock, PT, DSc, is a physical therapist and wellness specialist at St. John's Health in Jackson, Wyoming. Dr. Peacock is board-certified in geriatric physical therapy, a nationally certified wellness coach, and a diplomate of the American College of Lifestyle Medicine. She provides rehabilitation and preventive services for patients with cardiopulmonary disorders and chronic health conditions such as osteoporosis, diabetes, and obesity.

FREE & RECORDED. Times listed are Pacific Time.

While we want to live life to the fullest, there comes a time in our lives when we experience loss and grief, especially as we get older. In this compassionate and candid conversation, gerontologist Sally Duplantier and clinical psychologist Dr. Mark Moore will explore the unique dynamics of navigating loss and grief as we age, acknowledging the multifaceted challenges and transformation it brings. Dr. Moore will provide insights and strategies for fostering resilience and finding meaning amidst profound changes. Drawing on psychological research and personal narratives, this session aims to cultivate a supportive space for individuals to navigate the intricate journey of living with loss and grief in later stages of life.

Dr. Mark Moore is a clinical psychologist and psychoanalyst who works in private practice in Philadelphia. From 2004-2014, Dr. Moore was the Director of Psychological Services at the Abramson Cancer Center at Pennsylvania Hospital. From 2014-2020, he was the Director of the Psychotherapy Training Program at the Psychoanalytic Center of Philadelphia, where he is currently the Curriculum Chair and Education Division Chair. Dr. Moore was a recipient of the 2020 Edith Sabshin Teaching Award from the American Psychoanalytic Association, and he leads a monthly teaching forum for psychoanalytic faculty. Dr. Moore’s clinical work focuses on self-understanding, the creation of meaning, and the role of play in emotional well-being. He also has a longstanding interest in health issues, notably chronic illness, losses, and life transitions associated with cancer and the fear of dying.

FREE & RECORDED. Times listed are Pacific Time.

Adequate protein consumption is vital for our health, yet there is controversy in the scientific world on how much to eat. On one hand, the general American population consumes twice the amount of protein they need daily. On the other hand, older adults may not consume enough protein to maintain a healthy muscle mass. With all the varying research, what amount of protein do adults need as they age? Join gerontologist Sally Duplantier for this evidence-based presentation on the dual role that protein and exercise play in maintaining muscle mass. Walk away with practical recommendations about what protein to eat and when.

Sally Duplantier, MS, is a gerontologist and researcher with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. Her research focuses on how nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally is a featured speaker for organizations like Stanford University and the American College of Lifestyle Medicine on topics related to healthy aging. Her research has been published in the peer-reviewed journals Nutrients and The International Journal of Environmental Research and Public Health.

FREE & RECORDED. Times listed are Pacific Time.

Have you ever wondered if any of those 'brain-boosting' products have scientific evidence to back up their claims? Do they work—or is it just a marketing ploy? Join cognitive aging specialist Dr. Quinn Kennedy to learn how to separate fad from fact when it comes to “brain boosting” supplements and brain training products. We will cover some perils of doing an internet search for "brain boosting" supplements and then walk through a hierarchy of reputable search sites. Dr. Kennedy also will share scientific findings on brain training products. Walk away with the knowledge and resources to make savvy decisions for yourself about whether or not the latest brain-boosting product is worth the hype.

Dr. Quinn Kennedy earned a PhD in Psychology and completed postdoctoral training in Cognitive Aging, both at Stanford University.  She is the Director of Aging Research at neuroFit and Founder of QK Consulting.  Dr. Kennedy’s 20+ years of research in adult aging has been recognized through multiple awards, grants, and peer reviewed journal publications including Psychological Science, Psychology of Aging, and Journals of Gerontology.  With her collaborators, her work has been featured on Channel 2 news,  NPR,  The New York Times, San Francisco Chronicle, and Science. Dr. Kennedy is a popular speaker on healthy cognitive aging and conducts the workshop, Planning for your late life brain: habits you can build now to maintain cognitive function later, through Stanford Continuing Studies, and is a guest contributor to Psychology Today.  

FREE & RECORDED. Times listed are Pacific Time.

Join award-winning gastroenterologist and best-selling author Dr. Will Bulsiewicz to learn the important role that the gut microbiome plays in our health. Discover why dietary fiber from an abundance of plants is key to supporting our metabolism, balancing our hormones, regulating our weight, and taming the inflammation that causes a host of diseases. Walk away with practical steps to add more fiber-rich foods to your diet (even if you think you can’t eat them).

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He is an Adjunct Assistant Professor of Medicine at the Emory School of Medicine. He strives to make gut health education accessible to the masses as the U.S. Medical Director of the personalized nutrition company ZOE. He has authored over twenty articles published in peer-reviewed scientific journals, given more than forty presentations at national meetings, presented to Congress and the USDA, and taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram and Facebook as @theguthealthmd, on TikTok as @theguthealthmd_, and at his website theplantfedgut.com.

REGISTERED PARTICIPANTS HAVE AN OPPORTUNITY TO WIN A COMPLIMENTARY COPY OF DR. B’S BOOK, “FIBER FUELED.”

FREE & RECORDED. Times listed are Pacific Time.

Join us for a fascinating interview with one of the leading voices in the movement to dismantle ageism, Ashton Applewhite. Wake up to the ageist beliefs in and around us and embrace a more nuanced and accurate view of growing older. We’ll explore where these ageist beliefs come from, how they limit us, and how to push back, individually and collectively. Walk away with a better understanding of subtle ways that our internal ageist beliefs affect our well-being, and how to shift our thinking.

Ashton Applewhite, the author of This Chair Rocks: A Manifesto Against Ageism, is at the forefront of the emerging movement to raise awareness of ageism and make age a criterion for diversity. A co-founder of the Old School Anti-Ageism Clearinghouse, she speaks widely at venues including the TED mainstage and the United Nations. She has written for Harper’s, the Guardian, and the New York Times; has been recognized by the New York Times, the New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism; and is the voice of Yo, Is This Ageist? In 2022 the United Nations named Ashton one of the Healthy Aging 50: fifty leaders transforming the world into a better place to grow older.

REGISTERED PARTICIPANTS HAVE AN OPPORTUNITY TO WIN A COMPLIMENTARY COPY OF ASHTON’S BOOK, “THIS CHAIR ROCKS.”

FREE & RECORDED. SPECIAL TIME: 12 NOON (Pacific).

The advice to “move more” is important, especially as we age and become more sedentary. However, simply going through our daily activities, or even walking, isn’t enough to keep us in optimal shape. To help us live our best and most vital lives, strength training plays a key role.

Orthopedic surgeon and vitality expert, Dr. Allan Mishra, will explore the scientific evidence for why maintaining muscle mass is so important to our mobility, longevity, and enjoyment of life. Learn how strength training can improve metabolic, cardiovascular, and mental health, reduce the risk of sarcopenia and falls, and strengthen the immune system. Get practical advice on how to get started with strength training, even if this seems a little daunting.

Allan Mishra, MD, is a board-certified orthopedic surgeon and sports medicine specialist practicing at Stanford Health Care in California. Dr. Mishra has treated all types of patients, from weekend warriors to collegiate, professional, and Olympic athletes. He is also the author of Dare to Be Vital-Your Blueprint for a Vibrant Life. His approach to patient care is focused on whole person well-being. Dr. Mishra has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others. His published research has appeared in influential medical journals and been featured on the front page of The New York Times.

FREE & RECORDED. Times listed are Pacific Time.

Movement disorders are a group of neurological conditions that cause either increased movements or reduced, slow movements. While movement disorders can affect people of all ages, some types of movement disorders, such as Parkinson’s disease and essential tremor, are more common in older adults.

In this presentation with Rachel Dolhun, MD, DipABLM, you will learn about the most common movement disorders as well as modifiable and non-modifiable risk factors associated with these disorders. Discover what actions you can take if you live with a movement disorder or worry about getting one, and how you can support someone who lives with a movement disorder. Dr. Dolhun brings a unique perspective as a movement disorders neurologist as well as a lifestyle medicine physician.

Rachel Dolhun, MD, DipABLM, is a double-board-certified neurology and lifestyle medicine physician and fellowship-trained movement disorder specialist. After years in private practice, Dr. Dolhun joined The Michael J. Fox Foundation in 2014 to lead medical communications. In this role, Dr. Dolhun uses her medical expertise and years of clinical training to create tools and resources to help people and families navigate life with Parkinson’s and understand and connect to the latest research. She also educates and engages the next generation of Parkinson’s doctors through programs designed to stimulate interest in movement disorder careers and fund necessary training. In 2022, Dr. Dolhun achieved her second board-certification, in lifestyle medicine, which is an evidence-based approach using lifestyle factors (e.g., exercise, diet, etc.) to treat, prevent and, in some cases, even reverse chronic disease.

FREE & RECORDED. Times listed are Pacific Time.

Join Christopher Gardner, PhD, to explore and debunk some of the seemingly controversial topics in nutrition today, including organic foods, eggs, dietary cholesterol, and GMOs (genetically modified organisms). Dr. Gardner will help us understand that foods are not “good” or “bad” in themselves. What you eat those foods with and what you eat those foods instead of makes a difference when it comes to human health! Dr. Gardner will also share his philosopher/scientist approach to nutrition, helping us think more broadly and flexibly about the impact of our food choices on animal welfare, the environment, and farm workers’ health. Walk away with a better framework for deciding what foods are right for you in this evidence-based, entertaining, and humorous presentation from one of the most respected nutrition scientists in the world today.  

Christopher Gardner, Ph.D. is the Rehnborg Farquhar Professor of Medicine at Stanford University School of Medicine and Research Professor at Stanford Prevention Research Center. He is known for conducting some of the most famous and often-cited studies on nutrition and for his work using the “holy grail” of nutritional science, the randomized controlled trial (RCT). He chairs the American Heart Association Nutrition Committee and is actively working on an elite committee to update the 2025 U.S. Dietary Guidelines. Despite Dr. Gardner’s impressive credentials, he is also known as a “Bohemian wannabe” who loves food as much as he loves science, and who doesn’t take either – or himself – too seriously. His not-stuffy approach to the unpredictable and exciting world of science helps him connect deeply with his audiences. 

FREE & RECORDED. Times listed are Pacific Time.

Join us for a very special Wellness Wednesday — a Q&A session with Annie Fenn, MD, the founder of The Brain Health Kitchen and author of The Brain Health Kitchen Cookbook: Preventing Alzheimer’s Disease Through Food. Annie has been our guest several times and we always run out of time for questions! This is your opportunity to interact with Annie, a culinary instructor and expert in the protective role that food plays in brain health. A few days prior to the event, you will have a chance to send a question which will be incorporated into our program. On the day of the event, we will also take as many “live” questions as time allows.

Annie Fenn, MD, is a physician, author, culinary instructor, mom, and daughter of a person living with Alzheimer's. Her mission is to help you take care of your brain while still eating delicious food. After 20 years of practicing medicine, she realized that helping people change what they eat was more effective at improving health than prescribing pills or procedures. So she traded her stethoscope for an apron, honed her culinary skills, and founded Brain Health Kitchen, an evidence-based online resource and cooking school about how and what to eat to resist cognitive decline.

FREE & RECORDED. Times listed are Pacific Time.

Did you know that bone mass typically peaks around age 35? In our 50s bone mass begins to decline in both women and men, putting us at risk for diseases like osteoporosis. The good news is that lifestyle choices—including proper nutrition—play a key role in maintaining bone density. In this program you will learn the important role of nutrition to prevent and treat osteoporosis and the dietary components that are key to good bone health. It’s more than just calcium! Learn how to get these nutrients from plant sources (not just dairy) and the latest scientific research about calcium supplements. Walk away with 1-2 practical dietary tips to keep your bones healthy and strong as you age.

Sally Duplantier, MS, is a gerontologist and Healthspan educator with a mission to help older adults live their best life longer through better lifestyle choices and health equity. The focus of her research is ways in which nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally has a Master of Science in gerontology from the University of Southern California and a certificate in nutrition science from Stanford. She is currently completing a graduate certificate in qualitative research at Indiana University. Sally recently spoke at the American College of Lifestyle Medicine annual conference on the topic of nutrition and bone health.

FREE & RECORDED. Times listed are Pacific Time.

It’s a kind of health we don’t discuss but should: pelvic floor health. Good quality pelvic floor function is important for active living, but age-related changes—including shifts in hormones, weaker or stiffer pelvic floor muscles, and even changes in connective tissues—can cause a decline in pelvic floor health. As a result, many of us put up with urinary incontinence, urinary urgency and frequency, bowel problems, and pelvic pain.

 The good news is that there are specific steps you can take at any age to restore pelvic floor health and return to the life you love. Think beyond the traditional Kegel exercises and explore the latest physical therapy approach with Brittney Cappiello, a licensed Pelvic Floor Physical Therapist. Brittney will discuss how the pelvic floor works and how it changes as we age, leading to a variety of problems. She will demonstrate how to do your own self-assessment to determine problem areas and specific movement practices to address these problems. Walk away knowing how “in control” you are of your pelvic floor health and specific ways to improve it.

Brittney Cappiello, MSPT, FASF, has been a Pelvic Floor Physical Therapist for 20 years and is the founder of an online treatment and prevention program called My Core Floor. Brittney is using education, exercise, and community to help women to take back control of their lives related to pelvic pain and bladder health. She specializes in helping women to prevent and treat problems related to pelvic health including incontinence, pelvic pain, vaginal prolapse, urinary frequency, endometriosis, and interstitial cystitis.

FREE & RECORDED. Times listed are Pacific Time.

Mindfulness is a combination of focused attention and non-judgmental observation about what is happening within your body and in the external world. While scientists have studied mindfulness and its impact on psychological well-being since the 1930s, they have only recently examined the experience of mindfulness for older adults. In this Wellness Wednesday with cognitive aging expert Dr. Quinn Kennedy, we will explore what mindfulness is, why it yields emotional and cognitive benefits, and how learning mindfulness is both easier and more taxing for an older adult. Walk away with some techniques to practice mindfulness, even if you only have a few minutes a day.

Dr. Quinn Kennedy is the Director of Aging Research at neuroFit, where she advances efforts towards helping adults take some control over their cognitive aging process. Dr. Kennedy earned a PhD in psychology and completed postdoctoral training in cognitive aging, both at Stanford University. She has extensive research experience in investigating factors that affect older adults’ decision making, memory, and performance. Dr. Kennedy’s research has been recognized through multiple awards, grants, and peer reviewed journal publications. With her collaborators, her work has been featured on Channel 2 News, NPR, the New York Times, San Francisco Chronicle, and Science.

FREE & RECORDED. Times listed are Pacific Time.

Stroke is a leading cause of death and disability globally, yet as many as 90% of strokes could be prevented. Changes in lifestyle, combined with controlling other medical conditions with the help of your healthcare team, can dramatically reduce your risk of stroke. In this webinar with Ali Saad, MD, you will learn about the different types of strokes, the warning signs that someone is having a stroke, and the best course of action to take if you observe these signs. Dr. Saad will also explore risk factors for stroke, discuss the relationship between stroke and other medical conditions, and share specific ways that lifestyle habits can reduce your risk. Walk away with 1-2 practical tips that could save your life or that of a loved one.

Ali Saad, MD is board-certified in Neurology, Stroke, and Lifestyle Medicine and has been practicing for over 10 years. He’s a Fellow in Climate & Health Science Policy at the University of Colorado. His advocacy work focuses on diet being the leading cause of death and disability and accounting for a third of global greenhouse gas emissions. This makes nutrition the most important issue at the intersection of human and planetary health.  A diet that’s healthy for people and the planet is diverse and plant-rich.

FREE & RECORDED. Times listed are Pacific Time.

Music helps us remember, connect, and feel - but it can also help us heal. Learn how and why music therapy encounters can support wide-ranging healthcare goals, from improving motor functioning and physiological outcomes to enhancing psychosocial wellbeing. Kerry will share current research from the Johns Hopkins Center for Music and Medicine, emphasizing the many ways you can incorporate music into your daily self-care practices and community engagement. No prior music experience required! 

Kerry Devlin, MMT, LPMT, MT-BC, is senior music therapist at the Johns Hopkins Center for Music & Medicine. She teaches courses centered on clinical music therapy practice at Shenandoah University, and is a PhD researcher in the Doctoral Program in Music Therapy at Aalborg University. As a disabled clinician, Kerry understands the unique experience of moving through the health care system as both a patient and a provider. She is passionate about disability justice and affirming the lived experience of therapy participants through co-constructed music experiences.