FREE and RECORDED. Times listed are Pacific Time.

Chronic inflammation is a prolonged, harmful response of the immune system that persists over months or years, even without an immediate injury or infection. It is connected to almost every chronic disease in the world, including heart disease, Type 2 diabetes, and dementia. In this practical and evidence-based webinar, you will learn what chronic inflammation is and how differs from acute inflammation and the inflammation associated with arthritis. Learn seven strategies to reduce chronic inflammation, and identify one practical change you can make this week.

Sally Duplantier, MS, is a gerontologist and researcher with a mission to help older adults live their best life longer through better lifestyle choices and health equity. Her research focuses on how nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally is a featured speaker for organizations like Stanford University and the American College of Lifestyle Medicine on topics related to healthy aging. Her research has been published in the peer-reviewed journals Nutrients and The International Journal of Environmental Research and Public Health.

FREE and RECORDED. Times listed are Pacific Time.

Are you curious about new GLP-1 medications like Ozempic and Wegovy? This Wellness Wednesday with Dr. Mahima Gulati will provide a comprehensive overview of how these medications work, their evolving use in treating various chronic diseases, and the emerging research supporting their broader application. We'll also discuss the potential risks and side effects of GLP-1 medications and emphasize the importance of integrating healthy lifestyle choices to maximize their benefits. Walk away with valuable insights into the role of GLP-1 medicines based on the latest scientific evidence.

Mahima Gulati, MD, DipABLM, s a triple board-certified physician specializing in Endocrinology, Diabetes, Metabolism, and Internal Medicine. She is also a Board-certified Diplomate of the American Board of Lifestyle Medicine. Dr. Gulati founded the service line of Lifestyle Medicine at Middlesex Health, Middletown, Connecticut, and served as the medical director of Lifestyle Medicine there until the summer of 2023. Since moving to the University of Connecticut School of Medicine in 2024, she has been involved in setting up novel Lifestyle Medicine endocrinology clinics there. Dr. Gulati’s passion is Lifestyle Medicine, especially its effects on hormonal health, type 2 diabetes remission, and women's reproductive disorders.

FREE and RECORDED. Times listed are Pacific Time.

This Wellness Wednesday is a fascinating exploration of how we remember, why we forget, and what we can do to protect our memories with Dr. Lisa Genova, the Harvard-trained neuroscientist and bestselling author of Still Alice. We will also discuss how memory changes as a part of normal aging and how this differs from dementia. Walk away with a better understanding and appreciation of your memory.

Dr. Lisa Genova is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O’Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer’s disease and memory have been viewed over eleven million times.

FREE & RECORDED. Times listed are Pacific Time.

Osteoporosis and sarcopenia are two diseases that affect older adults and which can lead to fracture, frailty, and a decreased quality of life. However, not everyone who has osteoporosis will fracture a bone, and not every older adult will develop sarcopenia (a disease associated with muscle wasting and reduced strength). In this program with physical therapist Dr. Nola Peacock, you will learn to assess your risk for fracture and muscle wasting using simple tests and tools. In addition to the assessment, Dr. Peacock will share practical guidelines for building strength and balance, keeping muscles strong, and reducing the risk of falls. Walk away with 1-2 ways to reduce your risk of bone fracture and muscle wasting so you can continue to enjoy the life you love.

Nola Peacock, PT, DSc, is a physical therapist and wellness specialist at St. John's Health in Jackson, Wyoming. Dr. Peacock is board-certified in geriatric physical therapy, a nationally certified wellness coach, and a diplomate of the American College of Lifestyle Medicine. She provides rehabilitation and preventive services for patients with cardiopulmonary disorders and chronic health conditions such as osteoporosis, diabetes, and obesity.

FREE & RECORDED. Times listed are Pacific Time.

While we want to live life to the fullest, there comes a time in our lives when we experience loss and grief, especially as we get older. In this compassionate and candid conversation, gerontologist Sally Duplantier and clinical psychologist Dr. Mark Moore will explore the unique dynamics of navigating loss and grief as we age, acknowledging the multifaceted challenges and transformation it brings. Dr. Moore will provide insights and strategies for fostering resilience and finding meaning amidst profound changes. Drawing on psychological research and personal narratives, this session aims to cultivate a supportive space for individuals to navigate the intricate journey of living with loss and grief in later stages of life.

Dr. Mark Moore is a clinical psychologist and psychoanalyst who works in private practice in Philadelphia. From 2004-2014, Dr. Moore was the Director of Psychological Services at the Abramson Cancer Center at Pennsylvania Hospital. From 2014-2020, he was the Director of the Psychotherapy Training Program at the Psychoanalytic Center of Philadelphia, where he is currently the Curriculum Chair and Education Division Chair. Dr. Moore was a recipient of the 2020 Edith Sabshin Teaching Award from the American Psychoanalytic Association, and he leads a monthly teaching forum for psychoanalytic faculty. Dr. Moore’s clinical work focuses on self-understanding, the creation of meaning, and the role of play in emotional well-being. He also has a longstanding interest in health issues, notably chronic illness, losses, and life transitions associated with cancer and the fear of dying.

FREE & RECORDED. Times listed are Pacific Time.

Adequate protein consumption is vital for our health, yet there is controversy in the scientific world on how much to eat. On one hand, the general American population consumes twice the amount of protein they need daily. On the other hand, older adults may not consume enough protein to maintain a healthy muscle mass. With all the varying research, what amount of protein do adults need as they age? Join gerontologist Sally Duplantier for this evidence-based presentation on the dual role that protein and exercise play in maintaining muscle mass. Walk away with practical recommendations about what protein to eat and when.

Sally Duplantier, MS, is a gerontologist and researcher with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. Her research focuses on how nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally is a featured speaker for organizations like Stanford University and the American College of Lifestyle Medicine on topics related to healthy aging. Her research has been published in the peer-reviewed journals Nutrients and The International Journal of Environmental Research and Public Health.

FREE & RECORDED. Times listed are Pacific Time.

Have you ever wondered if any of those 'brain-boosting' products have scientific evidence to back up their claims? Do they work—or is it just a marketing ploy? Join cognitive aging specialist Dr. Quinn Kennedy to learn how to separate fad from fact when it comes to “brain boosting” supplements and brain training products. We will cover some perils of doing an internet search for "brain boosting" supplements and then walk through a hierarchy of reputable search sites. Dr. Kennedy also will share scientific findings on brain training products. Walk away with the knowledge and resources to make savvy decisions for yourself about whether or not the latest brain-boosting product is worth the hype.

Dr. Quinn Kennedy earned a PhD in Psychology and completed postdoctoral training in Cognitive Aging, both at Stanford University.  She is the Director of Aging Research at neuroFit and Founder of QK Consulting.  Dr. Kennedy’s 20+ years of research in adult aging has been recognized through multiple awards, grants, and peer reviewed journal publications including Psychological Science, Psychology of Aging, and Journals of Gerontology.  With her collaborators, her work has been featured on Channel 2 news,  NPR,  The New York Times, San Francisco Chronicle, and Science. Dr. Kennedy is a popular speaker on healthy cognitive aging and conducts the workshop, Planning for your late life brain: habits you can build now to maintain cognitive function later, through Stanford Continuing Studies, and is a guest contributor to Psychology Today.  

FREE & RECORDED. Times listed are Pacific Time.

Join award-winning gastroenterologist and best-selling author Dr. Will Bulsiewicz to learn the important role that the gut microbiome plays in our health. Discover why dietary fiber from an abundance of plants is key to supporting our metabolism, balancing our hormones, regulating our weight, and taming the inflammation that causes a host of diseases. Walk away with practical steps to add more fiber-rich foods to your diet (even if you think you can’t eat them).

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He is an Adjunct Assistant Professor of Medicine at the Emory School of Medicine. He strives to make gut health education accessible to the masses as the U.S. Medical Director of the personalized nutrition company ZOE. He has authored over twenty articles published in peer-reviewed scientific journals, given more than forty presentations at national meetings, presented to Congress and the USDA, and taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram and Facebook as @theguthealthmd, on TikTok as @theguthealthmd_, and at his website theplantfedgut.com.

REGISTERED PARTICIPANTS HAVE AN OPPORTUNITY TO WIN A COMPLIMENTARY COPY OF DR. B’S BOOK, “FIBER FUELED.”

FREE & RECORDED. Times listed are Pacific Time.

Join us for a fascinating interview with one of the leading voices in the movement to dismantle ageism, Ashton Applewhite. Wake up to the ageist beliefs in and around us and embrace a more nuanced and accurate view of growing older. We’ll explore where these ageist beliefs come from, how they limit us, and how to push back, individually and collectively. Walk away with a better understanding of subtle ways that our internal ageist beliefs affect our well-being, and how to shift our thinking.

Ashton Applewhite, the author of This Chair Rocks: A Manifesto Against Ageism, is at the forefront of the emerging movement to raise awareness of ageism and make age a criterion for diversity. A co-founder of the Old School Anti-Ageism Clearinghouse, she speaks widely at venues including the TED mainstage and the United Nations. She has written for Harper’s, the Guardian, and the New York Times; has been recognized by the New York Times, the New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism; and is the voice of Yo, Is This Ageist? In 2022 the United Nations named Ashton one of the Healthy Aging 50: fifty leaders transforming the world into a better place to grow older.

REGISTERED PARTICIPANTS HAVE AN OPPORTUNITY TO WIN A COMPLIMENTARY COPY OF ASHTON’S BOOK, “THIS CHAIR ROCKS.”

FREE & RECORDED. SPECIAL TIME: 12 NOON (Pacific).

The advice to “move more” is important, especially as we age and become more sedentary. However, simply going through our daily activities, or even walking, isn’t enough to keep us in optimal shape. To help us live our best and most vital lives, strength training plays a key role.

Orthopedic surgeon and vitality expert, Dr. Allan Mishra, will explore the scientific evidence for why maintaining muscle mass is so important to our mobility, longevity, and enjoyment of life. Learn how strength training can improve metabolic, cardiovascular, and mental health, reduce the risk of sarcopenia and falls, and strengthen the immune system. Get practical advice on how to get started with strength training, even if this seems a little daunting.

Allan Mishra, MD, is a board-certified orthopedic surgeon and sports medicine specialist practicing at Stanford Health Care in California. Dr. Mishra has treated all types of patients, from weekend warriors to collegiate, professional, and Olympic athletes. He is also the author of Dare to Be Vital-Your Blueprint for a Vibrant Life. His approach to patient care is focused on whole person well-being. Dr. Mishra has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others. His published research has appeared in influential medical journals and been featured on the front page of The New York Times.

FREE & RECORDED. Times listed are Pacific Time.

Movement disorders are a group of neurological conditions that cause either increased movements or reduced, slow movements. While movement disorders can affect people of all ages, some types of movement disorders, such as Parkinson’s disease and essential tremor, are more common in older adults.

In this presentation with Rachel Dolhun, MD, DipABLM, you will learn about the most common movement disorders as well as modifiable and non-modifiable risk factors associated with these disorders. Discover what actions you can take if you live with a movement disorder or worry about getting one, and how you can support someone who lives with a movement disorder. Dr. Dolhun brings a unique perspective as a movement disorders neurologist as well as a lifestyle medicine physician.

Rachel Dolhun, MD, DipABLM, is a double-board-certified neurology and lifestyle medicine physician and fellowship-trained movement disorder specialist. After years in private practice, Dr. Dolhun joined The Michael J. Fox Foundation in 2014 to lead medical communications. In this role, Dr. Dolhun uses her medical expertise and years of clinical training to create tools and resources to help people and families navigate life with Parkinson’s and understand and connect to the latest research. She also educates and engages the next generation of Parkinson’s doctors through programs designed to stimulate interest in movement disorder careers and fund necessary training. In 2022, Dr. Dolhun achieved her second board-certification, in lifestyle medicine, which is an evidence-based approach using lifestyle factors (e.g., exercise, diet, etc.) to treat, prevent and, in some cases, even reverse chronic disease.

FREE & RECORDED. Times listed are Pacific Time.

Join Christopher Gardner, PhD, to explore and debunk some of the seemingly controversial topics in nutrition today, including organic foods, eggs, dietary cholesterol, and GMOs (genetically modified organisms). Dr. Gardner will help us understand that foods are not “good” or “bad” in themselves. What you eat those foods with and what you eat those foods instead of makes a difference when it comes to human health! Dr. Gardner will also share his philosopher/scientist approach to nutrition, helping us think more broadly and flexibly about the impact of our food choices on animal welfare, the environment, and farm workers’ health. Walk away with a better framework for deciding what foods are right for you in this evidence-based, entertaining, and humorous presentation from one of the most respected nutrition scientists in the world today.  

Christopher Gardner, Ph.D. is the Rehnborg Farquhar Professor of Medicine at Stanford University School of Medicine and Research Professor at Stanford Prevention Research Center. He is known for conducting some of the most famous and often-cited studies on nutrition and for his work using the “holy grail” of nutritional science, the randomized controlled trial (RCT). He chairs the American Heart Association Nutrition Committee and is actively working on an elite committee to update the 2025 U.S. Dietary Guidelines. Despite Dr. Gardner’s impressive credentials, he is also known as a “Bohemian wannabe” who loves food as much as he loves science, and who doesn’t take either – or himself – too seriously. His not-stuffy approach to the unpredictable and exciting world of science helps him connect deeply with his audiences. 

FREE & RECORDED. Times listed are Pacific Time.

Join us for a very special Wellness Wednesday — a Q&A session with Annie Fenn, MD, the founder of The Brain Health Kitchen and author of The Brain Health Kitchen Cookbook: Preventing Alzheimer’s Disease Through Food. Annie has been our guest several times and we always run out of time for questions! This is your opportunity to interact with Annie, a culinary instructor and expert in the protective role that food plays in brain health. A few days prior to the event, you will have a chance to send a question which will be incorporated into our program. On the day of the event, we will also take as many “live” questions as time allows.

Annie Fenn, MD, is a physician, author, culinary instructor, mom, and daughter of a person living with Alzheimer's. Her mission is to help you take care of your brain while still eating delicious food. After 20 years of practicing medicine, she realized that helping people change what they eat was more effective at improving health than prescribing pills or procedures. So she traded her stethoscope for an apron, honed her culinary skills, and founded Brain Health Kitchen, an evidence-based online resource and cooking school about how and what to eat to resist cognitive decline.

FREE & RECORDED. Times listed are Pacific Time.

Did you know that bone mass typically peaks around age 35? In our 50s bone mass begins to decline in both women and men, putting us at risk for diseases like osteoporosis. The good news is that lifestyle choices—including proper nutrition—play a key role in maintaining bone density. In this program you will learn the important role of nutrition to prevent and treat osteoporosis and the dietary components that are key to good bone health. It’s more than just calcium! Learn how to get these nutrients from plant sources (not just dairy) and the latest scientific research about calcium supplements. Walk away with 1-2 practical dietary tips to keep your bones healthy and strong as you age.

Sally Duplantier, MS, is a gerontologist and Healthspan educator with a mission to help older adults live their best life longer through better lifestyle choices and health equity. The focus of her research is ways in which nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally has a Master of Science in gerontology from the University of Southern California and a certificate in nutrition science from Stanford. She is currently completing a graduate certificate in qualitative research at Indiana University. Sally recently spoke at the American College of Lifestyle Medicine annual conference on the topic of nutrition and bone health.

FREE & RECORDED. Times listed are Pacific Time.

It’s a kind of health we don’t discuss but should: pelvic floor health. Good quality pelvic floor function is important for active living, but age-related changes—including shifts in hormones, weaker or stiffer pelvic floor muscles, and even changes in connective tissues—can cause a decline in pelvic floor health. As a result, many of us put up with urinary incontinence, urinary urgency and frequency, bowel problems, and pelvic pain.

 The good news is that there are specific steps you can take at any age to restore pelvic floor health and return to the life you love. Think beyond the traditional Kegel exercises and explore the latest physical therapy approach with Brittney Cappiello, a licensed Pelvic Floor Physical Therapist. Brittney will discuss how the pelvic floor works and how it changes as we age, leading to a variety of problems. She will demonstrate how to do your own self-assessment to determine problem areas and specific movement practices to address these problems. Walk away knowing how “in control” you are of your pelvic floor health and specific ways to improve it.

Brittney Cappiello, MSPT, FASF, has been a Pelvic Floor Physical Therapist for 20 years and is the founder of an online treatment and prevention program called My Core Floor. Brittney is using education, exercise, and community to help women to take back control of their lives related to pelvic pain and bladder health. She specializes in helping women to prevent and treat problems related to pelvic health including incontinence, pelvic pain, vaginal prolapse, urinary frequency, endometriosis, and interstitial cystitis.

FREE & RECORDED. Times listed are Pacific Time.

Mindfulness is a combination of focused attention and non-judgmental observation about what is happening within your body and in the external world. While scientists have studied mindfulness and its impact on psychological well-being since the 1930s, they have only recently examined the experience of mindfulness for older adults. In this Wellness Wednesday with cognitive aging expert Dr. Quinn Kennedy, we will explore what mindfulness is, why it yields emotional and cognitive benefits, and how learning mindfulness is both easier and more taxing for an older adult. Walk away with some techniques to practice mindfulness, even if you only have a few minutes a day.

Dr. Quinn Kennedy is the Director of Aging Research at neuroFit, where she advances efforts towards helping adults take some control over their cognitive aging process. Dr. Kennedy earned a PhD in psychology and completed postdoctoral training in cognitive aging, both at Stanford University. She has extensive research experience in investigating factors that affect older adults’ decision making, memory, and performance. Dr. Kennedy’s research has been recognized through multiple awards, grants, and peer reviewed journal publications. With her collaborators, her work has been featured on Channel 2 News, NPR, the New York Times, San Francisco Chronicle, and Science.

FREE & RECORDED. Times listed are Pacific Time.

Stroke is a leading cause of death and disability globally, yet as many as 90% of strokes could be prevented. Changes in lifestyle, combined with controlling other medical conditions with the help of your healthcare team, can dramatically reduce your risk of stroke. In this webinar with Ali Saad, MD, you will learn about the different types of strokes, the warning signs that someone is having a stroke, and the best course of action to take if you observe these signs. Dr. Saad will also explore risk factors for stroke, discuss the relationship between stroke and other medical conditions, and share specific ways that lifestyle habits can reduce your risk. Walk away with 1-2 practical tips that could save your life or that of a loved one.

Ali Saad, MD is board-certified in Neurology, Stroke, and Lifestyle Medicine and has been practicing for over 10 years. He’s a Fellow in Climate & Health Science Policy at the University of Colorado. His advocacy work focuses on diet being the leading cause of death and disability and accounting for a third of global greenhouse gas emissions. This makes nutrition the most important issue at the intersection of human and planetary health.  A diet that’s healthy for people and the planet is diverse and plant-rich.

FREE & RECORDED. Times listed are Pacific Time.

Music helps us remember, connect, and feel - but it can also help us heal. Learn how and why music therapy encounters can support wide-ranging healthcare goals, from improving motor functioning and physiological outcomes to enhancing psychosocial wellbeing. Kerry will share current research from the Johns Hopkins Center for Music and Medicine, emphasizing the many ways you can incorporate music into your daily self-care practices and community engagement. No prior music experience required! 

Kerry Devlin, MMT, LPMT, MT-BC, is senior music therapist at the Johns Hopkins Center for Music & Medicine. She teaches courses centered on clinical music therapy practice at Shenandoah University, and is a PhD researcher in the Doctoral Program in Music Therapy at Aalborg University. As a disabled clinician, Kerry understands the unique experience of moving through the health care system as both a patient and a provider. She is passionate about disability justice and affirming the lived experience of therapy participants through co-constructed music experiences.

FREE & RECORDED. Times listed are Pacific Time.

While foot problems can be present throughout our lives, they increase with age due to changes in the body’s ligaments and tendons, compounded by arthritis and other medical conditions. What can we do to minimize pain and problems we already have, and keep our feet as healthy as possible for the future?

In this special “Doctor is In” Wellness Wednesday, you will have an opportunity to ask an expert about nagging foot and ankle problems that get in the way of enjoying life. I’m delighted to welcome back podiatrist Brynn Ewen, DPM, a specialist in non-surgical interventions for foot care. We will explore everything from foot pain to proper footwear to sprains, strains, and arthritis. Come prepared with questions—we will also collect questions in advance. Please note that this is an educational webinar, and you should always get medical advice from your own physician.

Brynn Ewen, DPM, is a Sports Medicine Podiatrist, entrepreneur, marathon runner, and mom. She is the founder of STRIDE (Palo Alto, CA), which is focused on preventative measures and non-surgical interventions to help people keep their feet in optimal health. Dr. Ewen is a graduate of the California College of Podiatric Medicine and Stanford University’s Graduate School of Business. She completed her Sports Medicine Fellowship at the Palo Alto Medical Foundation.

FREE and RECORDED. Note that times listed are Pacific Time.

For decades we’ve been told to “manage” stress to improve our health. In fact, stress has been vilified as Public Enemy #1. However, if we reframe stress as a positive, it can have many benefits, from giving us greater focus and energy to strengthening our personal relationships.

In this interview with author and health psychologist, Dr. Kelly McGonigal, we will discuss ways that you can get better at stress instead of trying to manage it—by understanding, accepting, and leveraging stress to your advantage.

Kelly McGonigal, PhD, is an author, health psychologist, and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. As part of her mission to share psychological science with the public, she has enjoyed a wide range of roles, including serving as the psychology consultant for The New York Times Education Initiative, hosting interviews with scientists and authors for Public Radio’s City Arts & Lectures, and appearing on television shows such as The Today Show, Good Morning America, The Anderson Cooper Show, and CNN’s Vital Signs.

Chronic pain is one of the most common health conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That means 1 in every 5 people deal with chronic pain every day!

In this evidence-based presentation, Dr. Andrea Furlan takes a fresh look at dealing with chronic pain by examining the three types of pain and the optimal treatments for each. You will learn why treatments for one type of pain don’t work for a different type of pain, and how to distinguish between each type. Dr. Furlan will take a deep dive into the most common type of chronic pain—nociplastic--in which your brain sends faulty pain signals to your body. To help you in your journey for pain relief, Dr. Furlan will also share 8 Tips to Talk with Your Doctor about chronic pain.

Andrea Furlan, MD, PhD, is a pain specialist in Toronto, Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get a better quality of life. Dr. Furlan is the author of a new book, 8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief.

10 registered participants chosen at random will receive a complimentary copy of Dr. Furlan’s book.

Please note: Times posted are Pacific Time

SuperAgers are redefining what “old age” means. SuperAgers are individuals who have not simply lived longer but have lived to an old age with the mental, physical, and social state of a much younger individual. Not only do SuperAgers look and act younger than their chronological age—their physiology also reflects this.

In this fascinating presentation by longevity researcher Dr. Jennifer Ailshire, you will learn about SuperAgers across the globe and what sets them apart from older adults whose health declines more rapidly. Beyond the genetic component, Dr. Ailshire will share the importance of psychosocial factors, including levels of satisfaction, happiness, and social relationships in remaining healthy and high functioning in later life. Walk away with 1-2 ideas that can improve your healthy aging trajectory.

Jennifer Ailshire, PhD, is a National Institute of Aging postdoctoral fellow in the Center for Biodemography and Population Health and the Andrus Gerontology Center at the University of Southern California. Her research addresses questions that lie at the intersections of social stratification, urban sociology, and the sociology of health and aging. Dr. Ailshire is co-lead of a new USC study, the Lifetime Circumstances Predicting Exceptional Longevity Project, which examines the social, psychosocial and health correlates of exceptional longevity among U.S. adults.

Please note: Times posted are Pacific Time

As we grow older, we may lose sight of the simple joys in life—but beloved humorist Dave Barry reminds us that we can find that joy again by observing the simple pleasures of an aging dog, In this very special interview, Dave Barry will share Lessons from Lucy, based on his most recent best-selling book. Upon turning 70, Dave realized that his aging dog, Lucy, had more friends, fewer worries, and way more fun than he was having. So, he decided to figure out how Lucy—also 70, in dog years—managed to stay so happy to see if he could do the same. Be prepared for funny stories, keen insight, and, of course, some dog tales, in this guide to joyous living as we age.

The first 5 registered participants will receive a copy of Lessons from Lucy.

Dave Barry is an author and humorist who won a Pulitzer Prize for his syndicated column, which ran in more than 500 newspapers and was the inspiration for the TV show Dave's World. He has also written dozens of bestselling books of humor and parody, as well as comic novels and children’s novels. His most recent best-seller is Lessons From Lucy: The Simple Joys of an Old, Happy Dog. His new novel, Swamp Story, will be published by Simon and Schuster in May of 2023.

Please note: Times posted are Pacific Time

Age-related hearing loss is one of the most common conditions affecting older adults. Many of us are reluctant to take action to improve our hearing—in part because there are so many choices about hearing aids and other types of technology.

If you’d like to sift through all the noise about hearing aids, join Dr. Steve Taddei, a clinical audiologist and co-founder of HearAdvisor, for a pragmatic look at how to improve your hearing. Learn why hearing declines as we age, why it is so important to address it, and the latest options for improving hearing. Dr. Taddei will discuss the new FTC ruling about over-the-counter hearing aids, compare it to hearing aids obtained from a trained audiologist, and will help us “test out” different hearing aids via a unique digital platform. Walk away with a better understanding of options available to improve your hearing so you can make an informed choice.

Steve Taddei, Au.D., is a licensed audiologist in Rockford, Illinois. He is the co-founder of HearAdvisor, a digital platform to hear and compare real hearing aids on-line. He also hosts and produces the Hearing Tracker Podcast and is a professor at several institutions, proctoring courses in acoustics, hearing conservation, and audio arts. Fascinated with sound and music from early childhood, Dr. Taddei remains an active member of the music and audio engineering community. Dr. Taddei has a personal mission to increase health awareness and promote self-advocacy for consumers of hearing technology.

Please note: Times posted are Pacific Time

While Alzheimer’s disease and other forms of dementia are increasing exponentially across the globe, up to 40% of dementia cases could be prevented or delayed by targeting modifiable risk factors such as diet. Compelling scientific research shows that the foods you eat—and those you avoid—play a key role in maintaining cognitive function as you age.

Join Annie Fenn, MD, and founder of the Brain Health Kitchen, to learn about the MIND diet, developed specifically for its neuroprotective benefits. Annie will present the research behind the MIND diet, and will also share a brain-friendly food pyramid with a plant-forward focus. Additionally, Annie will shed some light on “brain boosting” supplements to help separate fact from fiction (and good marketing). Walk away one or two specific ways to improve your diet for better brain health.

The first 5 registered participants will receive a copy of Annie’s cookbook, The Brain Health Kitchen.

Annie Fenn, MD, is a physician and chef focused on Alzheimer’s prevention. In 2015, she founded the Brain Health Kitchen, an evidence-based online resource about how and what to eat to resist cognitive decline. Soon after, she launched the Brain Health Kitchen Cooking School, the only school of its kind focused specifically on fending off Alzheimer’s and other dementias. In 2023, Annie published The Brain Health Kitchen Cookbook with 100 recipes featuring neuroprotective foods and brain-friendly cooking techniques.

Please note: Times posted are Pacific Time

Fitness trainer Karen Brownlee and gerontologist Sally Duplantier team up to explore two diseases associated with aging: osteoporosis and arthritis. Through discussion and demonstration, Karen and Sally will show the powerful, positive effect that balance can have on both diseases. Learn how osteoporosis and arthritis may be connected, why lack of exercise negatively affects people with both diseases, and how balance plays a role in mitigating the effects of both osteoporosis and arthritis. Walk away with safe, practical balance exercises you can do every day.

Karen Brownlee is an ISSA (International Sports Sciences Association) certified Personal Trainer with specialization in Exercise for Older Adults and people with physical and other challenges including: cancer, strokes, osteoporosis, osteoarthritis, joint replacements, Parkinson’s disease, scoliosis, spinal stenosis, sciatica, Alzheimer’s disease, and other forms of dementia. Sally Duplantier is a gerontologist and Healthspan educator focused on helping older adults “live their best life longer” through more movement, better nutrition, better sleep, less stress, and positive social engagement.

Please note: Times posted are Pacific Time

In this interview with Lisa Strauss, PhD, a licensed psychologist and sleep disorders specialist, we will explore some “uncommon sense” ideas to improve sleep. Based on her Washington Post articles, Dr. Strauss will share 3 ways to fix sleep issues when nothing else works and 3 ways to stop waking up frequently in the night. We will get Dr. Strauss’s perspective on how to reduce dependency on sleep medications, and how to find a professional if you need more help with insomnia.

Lisa Strauss, PhD, is a licensed clinical psychologist and sleep disorders specialist. In her private practice, she devotes half of her time to sleep concerns, and has worked with several thousand sleep patients since 1994. Dr. Strauss earned her PhD in Psychology from the University of Pennsylvania and is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine. Previously, Dr. Strauss was an instructor in psychiatry at Harvard Medical School where she trained psychology interns in the cognitive-behavioral treatment of sleep disorders.

Please note: Times posted are Pacific Time

Many people don’t realize that we actually have some control over our cognitive aging process. In fact, several scientific studies demonstrate that everyday habits in our 30s – 50s will affect brain health and cognitive function in our 70s and 80s.  In this webinar, learn how to stave off age-related declines in cognitive function and the onset of dementia symptoms using non-pharmaceutical, evidence-based approaches. 

Dr. Quinn Kennedy earned a PhD in Psychology and completed postdoctoral training in Cognitive Aging, both at Stanford University.  She is the Director of Aging Research at neuroFit.  Dr. Kennedy’s 20+ years of research in adult aging has been recognized through multiple awards, grants, and peer reviewed journal publications including Psychological Science, Psychology of Aging, and Journals of Gerontology.  With her collaborators, her work has been featured on Channel 2 news,  NPR,  The New York Times, San Francisco Chronicle, and Science. Dr. Kennedy is a popular speaker on healthy cognitive aging and conducts the workshop, “Planning for Your Late Life Brain: Habits You Can Build Now to Maintain Cognitive Function Later,” through Stanford Continuing Studies. Dr. Kennedy is also a guest contributor to Psychology Today.

Please note: Times posted are Pacific Time

“Personalized Nutrition,” with dietary recommendations based on DNA and other types of testing, is getting a lot of media attention, but are these customized recommendations helpful, or a lot of hype?

Join Stanford professor and nutrition scientist, Christopher Gardner, Ph.D., to learn more about the personalized nutrition trend—and whether the explosion of companies promising to help you find your optimal DNA- or microbiome-based diet are really onto something. Relaying his trials and tribulations in investigating optimal nutrition with an engaging blend of science and humor, Dr. Gardner explores whether we should ultimately, and more optimally, simply be choosing to eat food, not too much, mostly plants.

Christopher Gardner, Ph.D. is the Rehnborg Farquhar Professor of Medicine at Stanford University School of Medicine and Research Professor at Stanford Prevention Research Center. Dr. Gardner is passionate about two central questions that keep him up at night and get him to jump out of bed most mornings. The first is: What can people eat and drink (or avoid/limit) to optimize their health? The second is: What forces and factors can successfully motivate people to improve their food and beverage choice behaviors? To address this second question, Dr. Gardner has collaborated with scholars and researchers from across all seven of Stanford’s undergraduate and graduate schools as well as the Culinary Institute of America, with an emphasis on elevating the unapologetic deliciousness of food.

Please note: Times posted are Pacific Time

Our memories change as we get older. It’s not uncommon to forget a word, or to get midway through a sentence and not recall the point we were trying to make. We may misplace glasses or phones or forget why we went into a room. This is normal! However, memory loss that disrupts daily life is not a normal part of aging. It may be a symptom of dementia. The most common type of dementia is Alzheimer’s disease, a fatal disorder that results in the loss of brain cells and functions.

In this presentation, Elizabeth Edgerly and Sally Duplantier team up to discuss the 10 warning signs of Alzheimer’s disease. Learn to differentiate between memory lapses associated with normal aging and those that may signal a more significant problem. Walk away with practical recommendations about what to do if you or a loved one is experiencing any of these 10 warning signs.

Elizabeth Edgerly, Ph.D., is the Executive Director & Regional Leader at Alzheimer's Association of Northern California and Northern Nevada. Elizabeth is an active presenter and spokesperson for the Alzheimer's Association and has appeared on television, radio and in numerous national and local publications, speaking on topics related to brain health and Alzheimer’s. In 2013, the Women’s HealthCare Executives named Elizabeth “Woman of the Year” for her work on behalf of thousands of individuals living with Alzheimer’s and related disorders.

Sally Duplantier, MS, is a gerontologist and healthspan educator, focused on helping older adults live their best life longer through better lifestyle choices. Sally has been engaged in Alzheimer’s research for the past two years. She co-published a paper, “A Critical Review of the Study of Neuroprotective Diets To Reduce Cognitive Decline” with Dr. Christopher Gardner from Stanford University in June, 2021. Currently, Sally is working on two research projects: (1) At USC, a study focused on increasing diversity in clinical trials of Alzheimer’s patients, and (2) At Indiana University, qualitative research focused on improving the health and well-being of family caregivers of Alzheimer’s patients.

Please note: Times posted are Pacific Time