I’m always talking about the importance of healthy eating to reduce the risk of chronic disease and support overall well-being. But is it possible to take healthy eating too far? The answer is yes.

There’s a lesser-known side effect to this pursuit of “perfect” eating: when an unwavering fixation on food purity begins to take over your life, called Orthorexia Nervosa. Beyond typical healthy eating, this becomes an obsession marked by overly rigid rules, severe anxiety about “impure” foods, and isolation stemming from strict dietary restrictions.

When Good Intentions Go Too Far

Unlike other eating disorders that often fixate on body weight or size, orthorexia focuses on the quality of food—only certain types of foods are deemed acceptable. While it might start as a sincere attempt to eat better, it can spiral into a mental and emotional struggle. Individuals with orthorexia often experience guilt or shame when “forbidden” foods are consumed, and relationships, social activities, and mental health can all suffer as a result.

What If You Suspect Orthorexia?

If you suspect you or someone you know is battling orthorexia, it’s essential to seek support. Here are a few tips to get started:

Recognize the Signs
Pay attention to the thoughts and behaviors that come up around food. Feelings of intense anxiety, fear, or guilt about eating something “unhealthy” are red flags.
Seek Professional Help
Consider speaking to a registered dietitian or mental health professional who specializes in eating disorders. They can help you establish balanced eating habits and address the underlying anxiety.
Practice Flexibility
Challenge rigid food rules by gradually incorporating variety. Start small—add a different side dish to your usual meal or allow yourself a treat without guilt. Flexibility helps reframe the idea that food doesn’t have to be perfect to be nourishing.