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Did you know that bone mass typically peaks around age 35? In our 50s bone mass begins to decline in both women and men, putting us at risk for diseases like osteoporosis. The good news is that lifestyle choices—including proper nutrition—play a key role in maintaining bone density. In this program you will learn the important role of nutrition to prevent and treat osteoporosis and the dietary components that are key to good bone health. It’s more than just calcium! Learn how to get these nutrients from plant sources (not just dairy) and the latest scientific research about calcium supplements. Walk away with 1-2 practical dietary tips to keep your bones healthy and strong as you age.

Sally Duplantier, MS, is a gerontologist and Healthspan educator with a mission to help older adults live their best life longer through better lifestyle choices and health equity. The focus of her research is ways in which nutrition, movement, sleep, stress, and social engagement impact Healthspan—the number of years we are free of chronic disease and disability. Sally has a Master of Science in gerontology from the University of Southern California and a certificate in nutrition science from Stanford. She is currently completing a graduate certificate in qualitative research at Indiana University. Sally recently spoke at the American College of Lifestyle Medicine annual conference on the topic of nutrition and bone health.