In this special in-person presentation for members of the Los Gatos Recreation Center 55-Plus program, Sally Duplantier will share key strategies to keep your brain in optimal condition, no matter what your age. This presentation explores the relationship between lifestyle choices, such as diet, movement, and sleep, in mitigating or promoting cognitive decline. We will also discuss emerging risk factors such as hearing loss, high blood pressure, and gum disease, which are increasingly linked to dementia. Walk away with a better understanding of how your daily habits reduce your risk of cognitive decline, including 1-2 practical steps you can take right now for better brain health as you grow older.

Open to members of the 55-Plus Program, Los Gatos