Wellness Wednesdays Video Library
Enjoy this large collection of recordings from our past Wellness Wednesday programs.
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Mary Sco, MD/PhD — Beyond Diabetes: Why Blood Sugar Matters for Healthy Aging
Michelle Jonelis, MD, DipABLM — From Tired to Thriving: Rethinking Sleep After 60
Corey Rovzar, PhD, DPT — From Stiff to Strong: Evidence-Based Lifestyle Strategies to Manage Arthritis
Melissa Sundermann, DO — Nature as Medicine: The Healing Power of the Outdoors
Annie Fenn, MD — Your Brain on Microplastics: Facts, Myths, and Open Questions
Sally Duplantier, MS — Our Love of Sugar (and what to do about it)
Christopher Gardner — Stop the Food Fight: Finding Common Ground in Nutrition
Adriane Berg, JD — Passport to Longevity: How Travel Rewards You with a Healthier Life
Emma Dotson, DNP — Dementia Demystified: the 7 Habits of a Brain-Healthy Life
Allan Mishra, MD — 5 Common Sports Injuries (and how to avoid!)
Annie Fenn, MD — The Link Between Blood Sugar and Brain Health
Beth Malow, MD — Optimizing Sleep Health: The Role of Circadian Rhythms
Mary Sco, MD/PhD — The Truth About Supplements
Christopher Gardner, PhD — What’s News in Nutrition
Sally Duplantier, MS — Chronic Inflammation: Too Much of a Good Thing
Mahima Gulati, MD — GLP-1 Medications: Exploring the Benefits and Risks
Sally Duplantier, MS — Aging & Protein: Our Evolving Dietary Needs
Quinn Kennedy, PhD — Brain Boosters: Separating Fad from Fact
Will Bulsiewicz, MD — Fiber Fueled: The Power of Fiber to Transform Your Health
Allan Mishra, MD — Why Muscle Matters to Your Mobility and Longevity
Rachel Dolhun, MD, DipABLM — Movement Disorders: What You Should Know
Christopher Gardner, PhD — Chews Wisely: Rethink What You Eat and Why
Annie Fenn, MD — A Q&A Session with the Founder of The Brain Health Kitchen
Sally Duplantier — Bone Health & Nutrition: What You Should Know
Brittney Cappiello — Improve Your Pelvic Floor Health
Dr. Ali Saad — Stroke Risk and Warnings
Kerry Devlin — Music as Medicine
Dr. Annie Fenn — Brain Healthy Eating: Food vs. Supplements
Sally Duplantier & Karen Brownlee — The Link Between Balance, Osteoporosis & Arthritis
Dr. Lisa Strauss — Oh, for a Better Night’s Sleep
Dr. Quinn Kennedy — Maintaining Good Cognitive Function in Late Adulthood
Dr. Christopher Gardner — Personalized Nutrition
Dr. Matthew Landry — Keto vs. Mediterranean Diet: Which Is Healthier?
Jackie Olson — Declutter Your Life
Dr. Allan Mishra — Healthy Knees As You Age
Dr. Anthony Crimarco — Alternative Protein: Is It Healthy?
Dr. Jeni Clayton — Diabetes Debunked
Dr. Anna Lembke — The Battle with Compulsive Overconsumption
Dr. Carolyn Torkelson — The Unique Health Needs of Women As They Age
Dr. Kami Hoss — If Your Mouth Could Talk
Dr. Zafar Sayed — Sleep Apnea: Risks And Remedies
Teresa Maldonado Marchok — Exercise Modifications For Osteoporosis
Dr. Rustin Moore — The Power Of Pets: How Animals Improve Our Health
Pamela Tate — The Link Between Human Health & Soil Health
Dr. Nola Peacock — “TLC” For Your Heart
Dr. Annie Fenn — Techniques For Healthier Meal Prep
Erin Paruszewski — The Importance Of Functional Movement
Dr. Christopher Gardner — Healthy Gut, Healthier You
Erin Paruszewski — Practice Makes Posture
Cynthia Benjamin — Preventing Loss Of Independence Through Exercise
Dr. Laura Maphis & Sally Duplaniter — Sleep & Insomnia: Aged-Related Changes & Remedies
Sally Duplantier — Want Better Health? It Takes Guts!
Dr. Christopher Gardner — What To Eat? It Depends
Sally Duplantier — Can You Boost Your Immune System?
Dr. Matthew Landry — The Healthier Diet: Keto Vs. Mediterranean
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Judson Brewer, MD, PhD — Unwinding Anxiety: How to Break Cycles of Fear and Worry
Mark Moore, PhD — Beyond Sadness: Living with Depression
Sally Duplantier, MS — The Link Between Stress, Sleep, and Metabolic Health
Lisa Genova, PhD — Remember: The Science of Memory and the Art of Forgetting
Dr. Mark Moore — Living with Loss & Grief
Dr. Quinn Kennedy — Mindfulness and Aging
Dr. Daniel Schacter — The Seven Sins Of Memory
Michelle St. Pierre — Cannabis For Pain, Anxiety, & Sleep
Ed Harrold — Introduction To Mindful Breathing
Dr. Angela Lumba-Brown — The Neuroscience Of Meditation
Dr. Susan Charles — Why Emotions Get Better With Age
Dr. David Fryburg — The Science Of Kindness
Patricia Ryan Madson — What We Can Learn From Improv
Darlene Marshall — Upward Spirals: The Positive Effect Of Movement
Dr. Linda Sasser — Brain Sense
Dr. Leah Buturain — Gratitude And Resilience
Dr. Linda Sasser — Pave Your Way to a Better Memory
Teresa Marchok — Brain Power And Exercise
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Olivia Begasse de Dhaem, MD — When It’s More Than a Headache
Dr. Sarah Jacobson — The Skin Doctor is In
Dr. Brynn Ewen — The Foot Doctor is In
Dr. Andrea Furlan — Conquering Chronic Pain
Dr. Steve Taddei — Better Hearing, Better Life
Dr. Sandra Scheinbaum — Introduction To Functional Medicine
Dr. James Fricton — When Head, Neck, And Jaw Pain Won’t Quit
Dr. Evan Parks — Dealing With Undiagnosed Chronic Pain
Dr. Allan Mishra — Healthy Shoulders As You Age
Dr. Sarah Jacobson — Healthy Skin As You Age
Dr. Brynn Ewen — Healthy Feet As You Age
Dr. Evan Parks — Talk To Your Brain To Manage Your Pain
Dr. Moshasha & Dr. Han — Maintaining Healthy Eyes As You Age
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Panel — Aging in Place with Purpose: Rethinking Community and Connection in Later Life
Janet Engel, OT — Designing Independence: Trends in Senior Living and Accessible Homes
Ashton Applewhite — Ageism: Let’s Get Out of Our Own Way
Dr. Jennifer Ailshire — The Secrets of SuperAgers
Carol Marak — Solo Aging
Sheri Rose — Independent Living Through Technology
Kyrie Carpenter — Playful Aging
Dave Shurna & Mike Braham — What’s Within You: Live A No Barriers Life
Barbara Waxman — How To Cultivate An Empowered Long Life
Dr. Louise Aronson — Elderhood: Reimagining Aging
Pamela Martin — Transitioning Belongings