In a world where we search for ways to reduce stress and improve our health, we often overlook an important tool that is always at our disposal – our breath. Ed Harrold, author of Life with Breath, describes the breath as “an untapped fountain of youth” which we can access by reacquainting ourselves with how to breathe.

The way we breathe, fast or slow, mouth open or closed, shallow or deep, directly affects our daily energy levels and our ability to focus on the task at hand.” — Ed Harrold

Join Us on February 23rd @ 11 am PT

In our February 23rd Wellness Wednesday, Getting Started with Mindful Breathing, Ed Harrold will share highlights from his book and will lead us through a short breathing exercise. You will learn:

How the length, depth and pace of your breath influences your health
The definition of a healthy breath rate and pattern
How proper breathing can help you stay active, avoid injury, and improve sleep

Register to Attend

This webinar is free but you need to register to attend (or receive the recording). Click HERE to register.