A new study is underway at my alma mater, the University of Southern California (USC), to learn more about the secrets of SuperAgers. These are individuals who have not simply lived longer, but have lived to an old age with the mental, physical, and social state of a much younger individual.
Not only do SuperAgers look and act younger than their chronological age--their physiology also reflects this. For example, the brains of SuperAgers exhibit far less neurodegenerative decline than their counterparts of the same age.
Highlights of the New USC Study
This new USC study is called the Lifetime Circumstances Predicting Exceptional Longevity Project. While much research has been done related to the genetics of SuperAgers, the USC study takes a unique look at the psychosocial factors, including levels of satisfaction, happiness and social relationships. Per Dr. Jennifer Alshire, the co-lead of this study:
“SuperAgers are the people who are redefining what old age looks like. They can provide insights to help the rest of us live longer, healthier lives.”
What We Already Know: Mindset Matters
This USC study builds on earlier research by Dr. Alshire and her co-lead, Dr. Eileen Crimmins, from USC, as well as experts like Dr. Becca Levy from Yale University. One "superpower" that separates SuperAgers from other older adults is mindset, specifically having a positive attitude about the aging process itself. While ageism is rampant in society, we don't need to buy into the same self-limiting beliefs. In her book, Breaking the Age Code, Dr. Levy draws on decades of research to show how beliefs about aging can extend life expectancy by 7.5 years and dramatically improve the quality of those years.
A Positive Mindset in Action
Enjoy this 2 minute TikTok video of people with a positive mindset about aging. It was shared by a 72-year-old woman who just got hired by Amazon. No doubt she is rocking it!