That’s exactly what happened when I sat down (virtually) with Vanessa Valerio, co-founder of Care Indeed. Vanessa is a fellow gerontologist I met in grad school at USC. We’re both passionate about challenging outdated ideas about aging—and this conversation is full of laughs, insights, and real talk about what it takes to make positive changes at any stage of life.
In this short conversation, we explore:
Common myths about our ability to change later in life, such as starting an exercise program, eating better, or just getting outside of our comfort zone
The obstacles that get in our way—including mindset and the trap of comparison
How ageism impacts both older and younger adults
I also share a few lighthearted stories (including one about my favorite professor, Dr. Christopher Gardner). I hope you’ll find 20 minutes to watch!
About Vanessa Valerio, RN
Vanessa is a registered nurse and co-founder of Care Indeed, which has been delivering compassionate, personalized care to older adults in the San Francisco Bay Area for over 13 years.