This past week, Newsweek published an interesting article that posed the question: if 10,000 steps a day are good, are 20,000 steps a day better? The answer may surprise you.
Always We Hope
Can't Sleep? Try This…
The Newest Way to Reduce Blood Pressure
Pay Attention to Urinary Tract Infections
Urinary tract infections (UTIs) have been in the news lately because of the hospitalization of Defense Secretary Lloyd Austin due to a UTI that developed after prostate cancer surgery. This hospitalization has spotlighted a common condition that can escalate quickly, especially among older individuals.
New Study Shows Link Between Pet Ownership and Brain Health
A study published December 26th in JAMA Network Open (1) suggests that individuals over 50 living alone may mitigate verbal cognition decline by owning a pet. The research, conducted by Dr. Ciyong Lu, Professor of Epidemiology and Medical Science, indicates that pet ownership could counteract the cognitive effects of living alone, particularly in terms of word recall and understanding.
Latest Stanford Study Shows 4 Reasons to Eat More Plants
A new study published last week in JAMA Open Network (1) suggests that adopting a vegan diet for just eight weeks can lead to significant health improvements, particularly in cardiovascular health. The research, led by Dr. Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center, involved 22 pairs of genetically identical twins.
What You Should Know About Seasonal Affective Disorder
As the days get shorter and temperatures colder here in the US, it’s normal to be a little grumpy. After all, who likes getting up in the dark or seeing daylight fade by 5 pm? However, Seasonal Affective Disorder (SAD) is more than having the winter blues—it is a form of depression linked to seasonal changes.
The Superpowers of Superagers (Part 2)
Should I Bother With a COVID Booster?
The Nurturing Magic of Food: Unlocking Memories in Dementia
Smart Bite: How were the RDAs established?
Smart Bite: Everyday Balance Tips
In a recent Wellness Wednesday, I teamed up with certified personal trainer, Karen Brownlee, to share the important role that balance plays in healthy aging. Balance has a powerful, positive effect on brain health and mitigates risks associated with many diseases, including osteoporosis, osteoarthritis, and even heart disease.
Smart Bite: Goodreads for Summer, 2023
Is Barbequing Hazardous to Your Health?
Smart Bite: Reflections on Turning 70
Smart Bite: June is Alzheimer's Awareness Month
Smart Bite: Honoring Caregivers and Their Mothers
Smart Bite: Dietary Tips for Inflammation
Supplements in the News
Supplements have been in the news lately, but not in a good way. A recent study published in a JAMA research letter found that 22 of 25 melatonin gummy products—a whopping 88%—inaccurately represented the content of their products (1).