Lauren (Sunnyvale, CA)
All I can say, is this program has changed my life! It's helped me re-learn everything I thought I knew about nutrition and understand that a healthy life consists not just of diet and exercise, but of so much more (food, sleep, stress management and movement). Sally helped me create an actual action plan to help me mitigate a specific health risk. I'm walking away from this experience gaining SO MUCH MORE than when I started!
Susan (Pacific Grove, CA)
While it was important for me to lose weight, I wanted a healthy lifestyle, not a diet. I loved Sally’s program because of her holistic approach. I worked on nutrition, exercise, sleep and mental health, and put them into a new lifestyle that I feel great about. I feel very confident in my body, but even more important, I am more centered. It’s hard to get me off my game now.
Theresa (San Carlos, CA)
Through Sally’s personalized approach to nutrition and wellness coaching, I’m building a lifestyle that works for me and will keep me healthy for the rest of my life. My husband and I had our thoughts about what makes us healthy, but this program has been a revelation for us. It has been empowering and has helped us develop healthier, sustainable habits.
Steve (San Carlos, CA)
I lost the weight I wanted but more important as a diabetic, I was able to significantly reduce my blood glucose levels. The Food Labs were awesome and helped me discover new, delicious and easy-to-prepare food items. An unexpected side benefit is how much my wife and I enjoy preparing healthy meals together.
Caprice (Portland, OR)
Sally’s program helped me curb my sugar addiction without totally limiting sweets. I am still able to eat things I love but in smaller quantities. I also learned how deficient I was in calcium and have been able to add dairy and non-dairy foods to improve this.
Andrea (San Francisco, CA)
With Sally’s coaching, I was able to change two big habits: eating out of a bag (e.g., chips and cookies) and not getting enough sleep. By preparing healthy meals in advance and prioritizing sleep, I’ve been able to significantly lower my blood pressure without medication. I feel better about myself on the outside because I know I am taking care of myself on the inside.
Renee (San Jose, CA)
The combination of MyNetDiary and Sally’s coaching helped me lose weight and become better informed about my nutrition. I entered the data, but Sally kept an eye on my diet and exercise, so I didn’t feel like I was in this alone. Her insights, analysis and questions were all top-notch. Best of all, I got results. This is the first time I’ve been able to move the needle on my weight in decades.
Joan (San Francisco, CA)
The Healthy Habits Network is easy and effective. Goals are important but that's where we start, not where we finish. It's about figuring out what's going to make a difference and then determining how to get there. There is no slavish adherence to a predefined approach. This is about finding our own way and incremental improvement. The added benefit is what I call a spillover effect--while I'm focused and working on one thing like exercise, the benefit of the approach spills over into other areas.
Jenny (Menlo Park, CA)
The Healthy Habits Network pairs accountability with fun! It is winning combination for making positive and lasting changes in your life. I love the way this community supports each other and cheers each other on towards new and healthier habits.