In this engaging, evidence-based webinar, you will learn relevant research related to the causes of low-level chronic inflammation and how lifestyle choices such as nutrition, movement, sleep, and reframing stress can protect us from this type of "inflammation gone awry." Walk away with an action plan of 1-2 changes you can make in your daily life to minimize your risk of low-level chronic inflammation and improve your health and well-being.

This class will be recorded and a one-week link to the recording will be shared with all registered participants.

Open to the Community