Join me for an interactive and practical webinar to learn the biological, psychological, and social factors that make it so hard to stop eating sugar. We will discuss the current guidelines from the American Heart Association about acceptable levels of added sugar for generally good health, expose some surprising sources of added sugar, and explore three specific strategies you can use to reduce your sugar consumption. Walk away with a better understanding of why you crave sugar and 1-2 practical ways to eat less of it. This class will be recorded and a one-week link to the recording will be shared with all registered participants.

Open to the community.