I’m delighted to return to Avenidas, a non-profit serving seniors in Palo Alto, to share my favorite new talk: Which Sleep Animal Are You? I will explore the four common chronotypes (also known as the Lion, Bear, Wolf, and Dolphin) and what they reveal about our daily energy patterns. We will also explore age-related changes in sleep and discuss the latest research on how to get a better night’s sleep as we get older.

Open to the Community ($10)

Date: October 26, 2026

Time: 2-3 pm PT