I have been talking a lot about bone health recently, citing the important lifestyle factors that reduce the risk of osteoporosis, a weakening of bones that leads to fractures. According to the Bone Health and Osteoporosis Foundation, these lifestyle choices include nutrition, balance, and weight-bearing exercises (like walking, hiking, and dance). However, another critical factor to keep our bones healthy is one we don’t talk about much: proper posture.
Posture & Osteoporosis: The Bi-Directional Link
Posture and osteoporosis are closely linked. On one hand, osteoporosis weakens bones, making them more prone to fractures, particularly in the spine. Vertebral fractures can lead to a stooped or hunched posture, known as kyphosis. On the other hand, poor posture can affect balance and mobility, increasing your risk of falls and subsequent fractures. This creates a cycle that exacerbates both osteoporosis and postural issues.
Learn More in a Free Webinar
The good news is that you can take steps to improve your posture at any age—even if you already have osteoporosis. I’m delighted that my colleague Teresa Maldonado Marchok is offering a free webinar, Posture Power, through The Bone Health and Osteoporosis Foundation. Teresa is the founder of Bone Smart Pilates® and is the real deal regarding safe exercise for bone health.
What You Will Learn
Why improper sitting posture is especially harmful if you have low bone density
How to improve posture through better overall body alignment
How to safely modify exercise to reduce the risk of fracture
Register to Attend (Or Receive the Recording)
This webinar will be held on July 24 at 11 am PT and will also be recorded if you can’t attend in real-time. Just be sure to register.