I recently had the pleasure of puppy sitting a five-month-old Havanese named Bindy. Despite being in the midst of a global pandemic with its associated media frenzy, I found myself less stressed and more joyful. It’s no secret that dogs contribute positively to our well-being. Harvard Medical School published a report, Get Healthy, Get a Dog, that emphasizes both the physical and mental health aspect of dogs. These include:

Lower blood pressure
Healthier cholesterol levels
Lower risk of heart disease
Less loneliness, anxiety and depression

In addition, dogs can teach us a lot about mindfulness.

What is Mindfulness?

According to Cassie Schindler, Mindfulness Educator and founder of The Alternate Path, mindfulness is the practice of redirecting your moment-to-moment attention, to gain clarity and compassion before reacting. It’s the ability to be in the moment, not fretting about the past or obsessing about the future. Research shows that mindfulness plays a critical role in minimizing stress, helping us control our emotions, and keeping us healthy.

What Can Dogs Teach Us About Mindfulness?

In my brief time with Bindy, I experienced time through her eyes. She could simply stare out the window, enjoying the comfort of snuggly blankets while the sun streamed in. During our walks, she could be absorbed in the smell of a blade of grass for ten minutes. We could sit together on a shady bench and enjoy the air, the passing clouds, and each other’s company. When I was with Bindy, I found myself being—not doing. I wasn’t checking my phone, or brooding about the stock market, or bemoaning the run on toilet paper. I was present.

The Top Takeaway

While dogs teach us about mindfulness, you don’t need a dog to practice this. Set a timer for a minute, close your eyes and breathe. Savor the sounds and smells and the experience of stillness. If you’re fortunate enough to have a dog, thank them for being such a good role model.