I’m so pleased to share my recent appearance on the Boomer Banter podcast with Wendy Green. Wendy is a coach and podcast host who supports adults over 60 in embracing what’s next with purpose and optimism.
We had a lively and honest conversation about how sleep changes as we age, and what’s normal versus what deserves attention.
We covered:
The difference between your circadian rhythm and your chronotype (Lion, Bear, Wolf, or Dolphin).
Why your chronotype affects when you think best and when you sleep best.
How sleep naturally shifts after 60.
The difference between common age-related sleep changes and true insomnia.
Why the constant message to “get 7 hours” may actually increase anxiety about sleep rather than improve it.
Because this was recorded live, my dog Bella decided to offer her own thoughts at the end. (I clearly should have taken her to the neighbor’s.)
If your sleep isn’t what it used to be — or if you’re wondering whether what you’re experiencing is normal — I think you’ll find this conversation both reassuring and practical.
About Wendy Green
Wendy Green is a coach and host of the Boomer Banter podcast. Her work focuses on helping adults over 60 embrace what’s next with resilience, self-awareness, and a positive approach to aging.