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Most people think blood sugar is only something to worry about if they have diabetes. In reality, blood sugar affects nearly every aspect of health—from your energy, mood, and cravings to your sleep, brain function, and long-term risk of chronic disease.
Join Dr. Mary Sco, MD, PhD, for a practical, science-backed discussion on how everyday nutrition choices can help keep blood sugar steady and support healthy aging. You'll learn why blood sugar fluctuations matter—even if you don't have diabetes—and discover simple strategies that can make a meaningful difference without giving up the foods you enjoy.
We'll explore:
The surprising ways blood sugar affects mood, energy, and cravings.
Simple nutrition strategies that can reduce blood sugar spikes.
Why meal timing and your circadian rhythm matter for metabolic health.
Practical ways to use the glycemic index to make smarter carbohydrate choices.
Walk away with practical, evidence-based strategies you can use immediately to support steady energy, metabolic health, and healthy aging.
Dr. Mary Sco is a “double doctor” devoted to nutrition and disease prevention. She holds a PhD in Nutritional Sciences and an MD from the University of Toronto. She pursued her residency in family medicine at Women’s College Hospital in Toronto and the Eastern Virginia Medical School in Norfolk, Virginia. She currently works as a locum tenens family physician with experience in downtown Toronto and the Bronx, in New York City. She frequently speaks at local and national physician conferences, educating doctors about nutrition. Her writing has been published in Scientific American, The San Francisco Chronicle, The Conversation, and Healthy Debate. She is a frequent guest on television and radio shows. Her research has been published in prestigious medical journals, including JAMA Internal Medicine and the American Journal of Preventive Medicine. She is passionate about translating nutrition science into clinical settings and shares her evidence-based educational nutrition guides at www.nutrition-prescriptions.com.