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Blood sugar isn’t just a “diabetes issue.” It affects your energy, cravings, mood, sleep, and long-term health.

Join Dr. Mary Sco, MD, PhD, for a practical and science-backed conversation on how to prevent blood sugar spikes, optimize metabolic health, and use simple nutrition strategies — including meal timing, food order, fiber, and smart carb choices — to support steady energy and healthy aging.

Dr. Mary Sco is a “double doctor” devoted to nutrition and disease prevention. She holds a PhD in Nutritional Sciences and an MD from the University of Toronto. She pursued her residency in family medicine at Women’s College Hospital in Toronto and the Eastern Virginia Medical School in Norfolk, Virginia. She currently works as a locum tenens family physician with experience in downtown Toronto and the Bronx, in New York City. She frequently speaks at local and national physician conferences, educating doctors about nutrition. Her writing has been published in Scientific American, The San Francisco Chronicle, The Conversation, and Healthy Debate. She is a frequent guest on television and radio shows. Her research has been published in prestigious medical journals, including JAMA Internal Medicine and the American Journal of Preventive Medicine. She is passionate about translating nutrition science into clinical settings and shares her evidence-based educational nutrition guides at www.nutrition-prescriptions.com.