Every once in a while, I have a conversation that reminds me exactly why I do this work. My recent interview with Yvonne Marchese, founder of Late Bloomer Living, was one of those conversations. We didn't talk about trying to turn back the clock. Instead, we talked about something far more powerful: the stories we tell ourselves about getting older, and how those stories can quietly shape the lives we think are possible.
If you've ever caught yourself saying, "I'm too old to..." this conversation is for you.
In this interview, Yvonne and I explore how internalized ageism influences our health, confidence, and willingness to try new things. We discuss the landmark Yale research showing that people with more positive attitudes about aging live an average of 7.5 years longer. This isn't simply a matter of “Pollyanna thinking” about growing older. Real change comes from taking small, intentional, and sometimes uncomfortable steps that challenge the beliefs we've absorbed over a lifetime.
Whether you're thinking about learning a new skill, traveling solo, or simply wondering what's still possible, I hope this conversation encourages you to question the assumptions that may be holding you back.