We bemoan fat cells for many reasons, but in reality, they play a very important role in our well-being.

The internet is an increasing source of health education, but a great proportion of this content isn’t based on real medical evidence.

In the past, keeping older adults safe at home was the sole responsibility of family or professional caregivers. However, advances in technology are increasing both safety and independence for older adults while offering peace of mind for their families.

Read inspiring stories that remind us of this truth: we are never too old to do hard things.

We don’t typically think of balance as a health indicator, but a recent study showed that the ability to stand on one leg for 10 seconds is an important clinical marker for increased longevity (1). Learn about the key findings from this 2022 study.

Tying our shoes is second nature, although let’s face it—as we get older we may need to bend over a little more to reach our feet. No big deal, right? It IS a big deal if you are one of 44 million Americans with osteoporosis.

The idea behind a Joy Break is simple: just get up and do some type of movement that you enjoy. This is a quick break, no more than a few minutes. Don’t think of it as exercise, because that will most likely take the joy out of it.

My favorite go-to lunch in the summer is the Jar Meal. Fill a 16-oz Mason Jar with a combination of fresh vegetables, whole grains, legumes, and additional protein (if desired) for an easy and portable make-ahead meal.

Today want to tell you about a great spice shop that also provides access to some of the most beautiful hikes on Angel Island in the San Francisco Bay Area. It is called The Local Spicery, and it is located on Historic Ark Row in the quaint town of Tiburon, California, a few miles north of the Golden Gate bridge.

There is overwhelming research showing the benefits of exercise for our physical health, but it is equally important for our mental well-being, according to health psychologist Dr. Kelly McGonigal, author of The Joy of Movement.

A host of companies have entered the personal nutrition space, estimated at $1.8 billion in annual global sales in 2020. Personal nutrition—also called “precision nutrition”—is advice about what foods to eat and what to avoid based on individual data, such as genotype, biochemistry, microbiome, and medical health. But does it really work?

Despite the bad rap that snacking may have today, it can still be a good between-meal option. To me, an ideal snack should be both nutritious and a little fun. In other words, it fills you up but it also lights up some pleasure centers—maybe not as much as a jelly donut, but you get the idea.

Like many urban legends, our belief that “10,000 steps a day keeps the doctor away” is based on misinformation that has been repeated so frequently, we believe it is true. The recommendation of 10,000 steps a day isn’t based on science. It is based on a 1964 marketing campaign for a pedometer from a Japanese company.

Inflammation is a key component of the body's immune system and plays an important role in keeping us healthy. Consider the role of inflammation for a virus or a sprained ankle. When this occurs, the immune system sends out first responders in the form of inflammatory cells to deal with the invader or injury. This is called an acute inflammatory response, and it's a good thing. It means you are healing.
Unfortunately, there is another kind of inflammation…

Once a popular food supplement for muscle building, protein powders have become an additive for many on-the-go Americans as part of a morning smoothie. There are at least a dozen sources of protein powders but popular ones include:…

Eating enough protein is vital for our health, yet there is a lot of controversy in the scientific world on how much to eat. On one hand, the general American population consumes twice the amount of protein they need per day. On the other hand, older adults may not consume enough protein to maintain a healthy muscle mass.

Famously known as the “hunger hormone,” ghrelin spikes before meals when we are hungry and returns to lower levels after mealtimes. Recent research shows that it isn’t just hunger levels that regulate ghrelin—it is our belief about how filling a food may be.

The way we breathe, fast or slow, mouth open or closed, shallow or deep, directly affects our daily energy levels and our ability to focus on the task at hand.” — Ed Harrold

A recent paper published by Jialu Streeter and Marie Conley Smith examined the extent to which the pandemic has changed people's healthy living behaviors and outcomes, with evidence from a survey conducted with a nationally representative sample by the Stanford Center on Longevity. It appears that the pandemic has had a significant impact on these behaviors, although the type of impact varies based on income levels and education.

Chronic pain is a very common condition--so common, in fact that over 25% of adults in the US experience chronic pain. It is one of the most common reasons why people seek medical care, yet the underlying reason for that chronic pain may never be identified.